aman khunt

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57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

5 Awesome TED Talks That Will Make You Remarkably Happy

There are plenty of serious TED talks, but these will make you smile.<p>There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The</b> …

Top 10 Motivational Books of 2015

The latest and greatest books that will give you the mental oomph to create the life you want and deserve.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 15th) the very best of the best. The categories I've …

Meditation Reduces Emotional Pain by 44%: Study

Open any magazine (this one, for example) and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to …

8 Tips for Dealing With Stress and Overwhelm

In today's modern world, distractions are growing, busy-ness is increasing, stress is climbing and people are feeling more overwhelmed than ever before. Information overload, the rapid rate of change and increased role expectations are all contributors. These trends are unlikely to slow down so …

Time Management

4 Motivational Life Lessons We Can All Learn From Children

Many people find that when it comes to getting the boost of motivation that they need to achieve their personal or professional goals, they look to …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

7 Simple Steps To Lower Your Stress (No Meditation Or Exercise Required)

What's the best way for me to piss off a stressed-out client? Tell them to manage his stress by getting more sleep. Or eating better. Or fitting …

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ISPs

9 Strong Mental Habits That Successful People Never Give Up

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Procrastination

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

5 More Motivational Videos to Help You Succeed Today

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Motivational videos can be a great, free tool to get you pumped up and ready for action. One of the greatest gifts you can give yourself is the guidance and motivation provided by mentors, leaders and others who have gone before you. …

Motivation

Research shows you need these 5 things to be happy at work

With unemployment at the lowest it has been since 2008, you might be thinking about changing jobs. But what exactly would make you happier at work? …

‘Mindfulness’ Messes With Your Memory

If Oprah practices mindfulness, it must be a good thing—right? But new science disagrees.<p>Mindfulness—that buzzword that means, “focusing on emotions …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …

Happiness

5 Science-Based Practices for Daily Happiness

Most people I’ve met, if not all, would try like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on …

5 Practical Habits That Will Make You Happier at Work

When you're happier at work you're more successful. Here's how to increase your happiness.<p>There are a lot of things you can do to be happier at work no matter what your level of happiness already is. When you love your job, it's much easier to smile and have a more positive attitude. If you think …

The 12 Steps to Happiness That You Create (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You know what makes me happy? Learning.<p>I love understanding how the universe works, what makes people do the things they do, and figuring out how to improve myself. It gives me deep satisfaction. That's why I felt quite pleased with the …

Happiness

How To Make Your Wife Happy In 5 Minutes A Day

Do you only have five minutes to make your wife happy per day? No, you probably have more, but it's a good thought experiment to show that even tiny increments of time can make a huge difference in your marriage. This is a relationship-focused extension of this piece about how to make your life …

Happiness

5 Ways to Make Every Day a Happy Day

Did you know that your level of performance at work is a direct reflection of the way you feel on both the inside and outside? Sure, stress is always going to be part of our daily lives, but in order to be as competitive, poised, and successful as possible in today's world it's important to …

Happiness

Healthier Sleep: How to Make the Most of Bedtime Yoga

Feelings of pain, tension and stress can make it difficult to get a good night's sleep. When your mind is stressed, it isn't always easy to shut down thoughts and mentally relax. When you physically hurt, it can be hard to get comfortable and stay comfortable throughout the night.<p>Pain and stress …

Yoga

How To Prevent Lower Back Pain In 10 Minutes Or Less

From a simple muscle strain to slipped or bulging spinal discs, there are a number of things that can cause lower back pain. Unfortunately, one of …

Pain

15 Eating Habits That Make You Live Longer

<i>By Dan Buettner</i><p>For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island of Ikaria; the highlands of Sardinia; the Nicoya Peninsula in Costa Rica; Okinawa, …

Nutrition

101 Stress-Busting Ways to Chill Out at Night -- And Get Better Sleep

It's no secret that working on your laptop scrolling through social media, or even zoning out for a Netflix binge-fest on your laptop or tablet can make it harder to fall asleep at night.<p>Answering emails and seeing what your friends are up to on Instagram can make your mind race, and research shows …

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