AvatarAmanda WingoWhether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thingverified_publisherPOPSUGAR - Dominique Michelle Astorino"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes? And believe it or not, it's not just about weight loss. DIAKADI personal trainer and …
AvatarAmanda WingoNigel Slater’s crisp aubergines with chilli sauce recipeverified_publisherThe Guardian - Nigel SlaterSpicy, sweet and seedy battered veg. Sprinkle with coriander. By Nigel Slater
AvatarAmanda WingoWhat Is Coconut Sugar and Why Is Everyone Using It?Brit + Co - Yasmein JamesIn addition to the abundance of coconut oil and shredded coconut, coconut sugar is growing in popularity. According to an article entitled “Coconut Sugar: A Healthier Alternative to Artificial Sweetener," it's made from the sap of the coconut tree, and because of its origins, it's also called …
AvatarAmanda WingoThis Is the Most Popular Cauliflower Recipe on PinterestThe Kitchn - Ariel KnutsonI can’t get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into “rice” …
AvatarAmanda WingoThe Beginner’s Guide to KetoGreatist - Anisha JhaveriThe Atkins diet may be a distant memory for a lot of us, but the thing about once-popular fads? They inevitably reemerge. And along with low-rise …
https://www.popsugar.com/fitness/Health-Benefits-Giving-Up-Dairy-35694882AvatarAmanda WingoPOPSUGARNov 25, 2017