Summer M

17 Flips | 6 Magazines | 1 Like | 5 Following | 1 Follower | @amandasummer | Keep up with Summer M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Summer M”

Believe in Better

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Florida Gators

#Gators earn the season sweep of #FSU on the diamond.

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …


Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Za’atar and Goat Cheese Tartines

Za’atar adds so much flavor to this tartine you could easily skip the cheese.<p>8Servings<p>Ingredients<p>2 medium tomatoes, finely diced (2 cups)<br>• 2 cups wild …

Ultramarathoner Scott Jurek’s In-Transit Snacks

Are you gearing up for an adventure-packed vacation? Below, ultramarathoner and 
<i>Eat and Run</i> author Scott Jurek shares his picks for healthy carry-on …

Mediterranean Wrap

When selecting the green beans to fill this wrap, choose the fattest, greenest ones you can find. Seeding the tomatoes before putting them in the …

Print It: Get Sexy Abs

The toned abs you've always wanted are only 7 moves away<p>You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create a foolproof plan to kick those elusive buggers (your abs) out of hiding. Finally.<p>The best part? …


How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …

Slim Down by Standing Still

While these 7 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner.<p>Stand Straighter<p>Tone Your Inner Thighs

Jalapeño-Cucumber-Basil Martini Recipe

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Three Ways to Improve Your Marathon Finish Time

Here's how to modify your race training to improve speed without wearing your body out.<p><i>I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of aches and pains through the past two seasons of training and would love to train and finish</i> …