Amanda Carinio

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Orgasms 411: Have a Wegasm Tonight

<b>Get a Head Start</b><br>If you expect to have an orgasm, you heighten the chances of it happening, according to research from the Sexual Psychophysiology Lab at the University of Texas at Austin. And this applies to the synchronized climax too. "Expectations play a huge role in sexual outcomes," says …

Comfortable Sleep for Two

Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> She suggests these four sleeping …

9 Ways to Sleep Better Tonight

HIRREM involves using sensors to detect electrical frequency bands in the brain. Once scientists identify a specific frequency, they assign it a coordinating musical tone, which is then played back to participants via earbuds within 12 milliseconds of frequency detection. The musical tones …