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These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Vegan

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

10 Ways To Practice Mindfulness If You’re Literally Always Busy

I resisted mindfulness meditation for years because I was convinced I was too busy to take a beat to chill out. It turns out it doesn't work like …

Mindfulness

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If …

9 of the best healthy smoothie recipes

Have a Nutribullet at home but no clue what to actually throw in it? We can help! Here are our top smoothie blends

Breakfast

10-Minute Vegan Dinners to Sneak In More Plants This Year

It’s a new year, and that means healthy eating is an even bigger priority than usual in most of our minds. Maybe you’re trying out Whole30 for the …

10 Healthy Meals That Are Comforting Enough To Eat All Winter Long

In winter we seek comfort in the form of sweaters, couches and food. But, our cold-weather faves (think pizza and ramen) often mean we stop eating …

The 7 Healthiest Grocery Items to Buy at Trader Joe's

Kabocha, kombucha.<p>Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the …

Attention Vegans: Fill Up on These 12 Protein-Rich Meals

Healthy Eating

An Antidote to Digital Dehumanization? Live Theater

I recently learned that a group of neuroscientists have discovered that watching live theater can synchronize the heartbeats of an audience. One of the researchers put it this way: “Experiencing the live theater performance was extraordinary enough to overcome group differences and produce a common …

Teaching Introverted Students: How a 'Quiet Revolution' Is Changing Classroom Practice

—Photo by Michael Glass<p>At the end of each lesson, when 2nd grade teacher Erin Pawlak asked her students at P.S. 11 in New York City to reflect on …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Experts Describe Just Why Cognitive Behavioral Therapy Works

If you are looking for answers and decide to seek therapy, cognitive behavioral therapy is a direction many people are now going because it is a blend of two psychotherapies: cognitive therapy and behavioral therapy.<p>"CBT is a short-term, structured form of psychotherapy that focuses on the person's …

Cognitive Science

14 Easy, Vegan-Friendly Weeknight Dinners

Healthy Eating

Next Week's Vegetarian Meal Plan: 5 Vegetarian Dinners I Eat When I Have My Act Together

You might assume that food bloggers cook big dinners every night, but that's not how my life works these days. I photograph my recipes in the …

Jennifer Lawrence Says She Was Punished For Standing Up To Inappropriate Director

The actress revealed she was labeled “unruly” and “a nightmare” when she called out the director's comment.<p>Jennifer Lawrence has a theory as to why women don’t come forward when they experience harassment — and it stems from personal experience.<p>The Oscar-winning actress joined Allison Janney, Mary …

Another Study Finds That Learning By Doing Works….

Yes, the infamous “Cone of Experience” (“We learn 10% of what we read, 20% of what we hear, 30% of what we see, 50% of what we see and hear, 70% of …

Post-pregnancy workout: 5 exercises to help strengthen your core

After having a baby, you might feel like your body is completely different — and your life is a lot different these days, too. Your role as a new mom is so important, but so is taking care of yourself and your health.<p>This workout is quick — and you can adjust it to fit into your schedule. Only have …

Study investigates how arts can help the homeless

A review into how arts organisations can connect with homeless people has been launched in Scotland.<p>With One Voice, an international movement that …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

What happens when you mix yoga-inspired moves with the intensity of interval training? You get a super-short and powerful workout like this 11-minute …

6 Things You Never Knew About Muscles—But Totally Should

Everything you need to know to keep your muscles strong (and your metabolism humming).

Why weight training is ridiculously good for you

<i>This story originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

5 High-Protein Meals From Pinterest That Can Help You Lose Weight

These have you covered morning, noon, and night.<p>You've probably heard by now that a high-protein diet can be beneficial for weight loss. Along with fiber, protein is incredibly filling and staying fuller, longer is a big part of losing weight. Luckily, this in no way means you need to start …

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

"I've seen female clients successfully lose a few inches off their waist and hips in as little as six weeks."<p>If you think of your body as its own stock market, your lower half is the safest bet for maximum returns. "The muscles here—your glutes, hamstrings, quads, and calves—are the largest, so …

Suspended – Medium

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …