Amanda Reid

22 Added | 1 Magazine | 1 Following | @amandareid9083 | Keep up with Amanda Reid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Reid”

Megan-simple hearty winter recipe: Hoppin' John!

I have to tell you, I was one of those people that never liked beans. The texture, the scent, the taste — yeah, none of that was appealing. Ever. But …

12 Healthy Homemade Gift Ideas

If the holidays snuck up on you this year, don’t worry—you still have time to make these simple and delicious treats for everyone on your list<p>Beyond …


All Souped Up

Craft 10 different bowls of comfort using 1 easy recipe<p>Soup is one of the easiest and most forgiving things you can possibly cook. Plus you gotta …


The 6 Most Overlooked Foods for Weight Loss

These high-fiber foods are packed with nutrients and flavor<p>8 g fiber | 87 calories<br>Frozen artichokes have nearly as much fiber as fresh ones. Love …


7 Slimmed-Down Salad Dressings

Stop drowning your greens in chemical- and sugar-packed bottled dressings and whip up one of these all-natural, low-cal versions instead<p>With a …


Pre- and Post-Workout Snacks to Maximize Your Workout

50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the …

NEW Column – AGE IS JUST A NUMBER by IFBB Pro Lisa Maloy! This week, she offers tips to help you lose those stubborn extra pounds that creep up as metabolism starts slowing over 40. Get her strategies here: #fitness

Simple & Tasty Oatmeal Recipes

Fall is here and temperatures are about to drop, so be prepared with Gina’s 8 favorite ways to make the classic hot breakfast – OATMEAL! With these …

Don't let boredom sabotage salad season! Glam Up Your Greens with 4 Simple & Healthy Topper Recipes from IFBB Bikini Pro Jaime Baird! #summer #healthyeating #yourbest

12 TIGHT TUMMY TIPS! IFBB Bikini Pro Jaime Baird shares nutrition & training secrets for Awesome Abs PLUS gives 2 example workouts! #fitness #yourbest

Try these 3 new delicious varieties of KALE CHIPS from Alli's Slim Pickins, LLC! Get Creative... what are YOUR favorite Kale Chip seasonings? #healthyeating

TRAIL MIX! Whip together your own healthy version of this convenient, tasty snack. Gina Aliotti shares her tips...

WRAP IT UP! Add some fun and flavor to your meal plan with Gina Aliotti's tips for building a bundle of nutrition. Get her unique ingredients and idea guide here:

PEANUT BUTTER SQUARES & ALMOND MACAROONS - Easy, clean creations under 160-calories! Get Gina Aliotti's recipes here:

Banana Choco-Chip Muffins

One of the biggest restrictions for gluten-sensitive people is breads and baked goods because of the origin of the flours used. If you have an …

7 Ways To Combat Cellulite!

When it comes to getting sculpted, toned and tight legs, glutes and stomach, cellulite has no place! Cellulite is the bumpy fat deposits visible on …

OATMEAL RAISIN PROTEIN COOKIES! A 100-calorie treat with 9 grams of protein from Alli's Slim Pickins, LLC! Here's her recipe: #healthyeating

Homemade & Healthy Protein Bars

My hubby, clients and friends are always asking me for an easy, tasty, on-the-go meal that offers a change of pace from their usual protein shakes …

It's SATURDAY! Who's up & M-O-V-I-N-G?

HEALTHY RECIPE SUBSTITUTIONS. Slim down some of your Thanksgiving dishes with Gina Aliotti's PRINT & GO SLIM SWAPS! Grab your copy here:

Kangaroo Pouch? Ugh! IFBB Pro Lisa Maloy Defies the Myths & Shares the Must-Do's for Achieving WASHBOARD ABS-- Even After 40! Find out here: #fitness