Amanda Perrin

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National Geographic Travel

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Shutterstock<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, …

Bulletproof Coffee: The Buttery Caffeine of Champions

Forget cream and sugar. Add butter to your morning brew to kickstart your day and feel invincible when you ride.<p>In his new book, <i>The Bulletproof Diet</i>, author and cyclist Dave Asprey says, "When you mix coffee with the right fats, you get a drink that stomps on hunger, and helps you lose weight, …

Nutrition

How to get rid of Belly Pooch Permanently

Hiding Belly Pooch is the biggest issue when you wear nice outfits. Permanently get rid of tummy pooch to look fit. The problem is somewhat …

Hawaii's Most Epic And Illegal Hike May Be Gone Forever

Remember that strikingly stunning and famously illegal hike in Hawaii that gave you the chance to view paradise from the heavens?<p>To refresh your memory, here was what it looked like:<p>Well, thanks to a powerful storm, it's gone. Possibly forever. And we're heartbroken.<p>The Stairway to Heaven, Hawaii's …

Hiking

10 good iPad apps for productivity

The iPad is a capable solution for getting work done, but that requires good apps. There are so many apps in the app store it makes finding the right …

Apps

How to Organize for $0.00

Many people have the misconception that organizing has to cost a lot of money. However, I have done a few organizing projects that cost little-to-no …

8 Secrets of Personal Organizers

Learn from the pros; their ingenious ideas for ditching clutter will save you time, money, and stress.<p>There's no right way to organize your home. Whatever strategy you choose just has to work with your lifestyle, habits and tastes. But there are a few tried-and-true strategies that can enhance the …

Minimalism

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …