Amanda Lyn

6 Flips | 2 Magazines | 3 Likes | @amandalyn3950 | Keep up with Amanda Lyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Lyn”

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Doubling Fat in the Diet Does Not Increase Fat in Blood

Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled …

Nutrition

Bodywork high

Recent research has offered new insights into some of the changes that occur biochemically when we receive any form of manual therapy – whether this …

The Right (And Wrong) Way To Juice

Juicing has gained notoriety for its ability to energize, alkalize, detox, and rejuvenate both inside and out. Green vegetable juices fill you with …