Amanda Leigh Powell

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The 13 Best Snacks To Eat When You're Trying To Lose Weight

No flavorless rice cakes here.<p>When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set …

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing.<p>But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic …

6 Foods That Instantly Turn Into Belly Fat

<i>Eat this, not that, to get a flat belly in time for summer. (Photo: Shutterstock)</i><p>You know how sappy movies go right to your heart? And champagne goes …

Diet Soda

Driving Social Media Traffic to your Blog

There’s no denying that social media has gained a tremendous influence over modern culture. It seems like almost everyone has their own Facebook or …

Pay Attention—This Is How a Nutritionist 'Detoxes'

The RIGHT way to get back on track after your diet goes off the rails<p><i>This article was written by Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>Without the monotony of the workweek to help keep you in check, it's easy to veer away from a healthy routine during the weekend. …

Fitness

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

Nutrition

ALORE

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

A Sweet and Tropical Flat-Belly Salad

Ab exercises aren't the only piece in solving the flat-belly puzzle — diet plays a huge role, too. Made with fiber-rich Bibb lettuce, this salad gets an extra boost from hydrating cucumbers that help flush out the digestive system. The enzymes in the pineapple ease digestion, and besides adding a …

Recipes