Amanda Robinson

13 Flips | 1 Magazine | @amandajean17 | Keep up with Amanda Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda Robinson”

Top things to do in Rome

Few cities evoke the sheer wonder and amazement of Rome. Ancient history, outstanding art and religious icons are around every corner and when it all gets too much you can just join the locals in sipping espresso in one of the city's many squares. With so much to see and do, the real test will be …

Italy

NYC Mayor Wants You to Take the Stairs

New York City has a new exercise strategy to help fight obesity—but you don’t have to live in the Big Apple to try the tactic<p>If it weren’t for fire drills, would you even know where the stairs are in your office building? A new health initiative in New York City is designed to make sure people get …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Awesome Workout Apps

Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now<p><b>Top fitness apps:</b><p><b>Lose It!</b>Weight loss sounds simple: Eat fewer calories than you burn. But in real life, it's easy to lose …

Could THIS be the Secret to Burning More Fat?

Short, frequent workouts blast fat… but is it a realistic—or doable—routine?<p>Short, frequent workouts blast fat… but is it a realistic—or doable—routine?<p>You already know that if you want to burn fat, you have to log serious time sweating. But new research shows that if you break that time up …

The 9 Best Probiotics For Your Health

Time for a gut check: Are you missing out on the healing benefits of probiotics? Find out why you should join the culture club and learn about some of the best probiotic options.<p>Beneath that hard-won flat belly, your gut is teeming with trillions of bacteria that help you digest food as well as …

Couldn't imagine a better setting to kick off the evening portion of our Charleston #bagrubcrawl.

How to dress: what to wear in 'summer'

Climate chaos brings us a whole new fashion problem. (Whoa there, with the sarky email. I do realise this is not the most significant of the problems …

UK beach hopping: three great coastal tours

North Cornwall<p>Northern Cornwall is home to dozens of beaches with lots to recommend them – not just their famous surf. You could discover plenty more …

without surgery

I will be 40 in 18 months. When I was a child, this landmark birthday meant the start of life with a white cauliflower hairdo and sensible shoes …

Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News

Don't just focus on the foods you may need to give up! Here, fitness guru Ella Magers shared...<p>He still may not know how to eat a Kit Kat, but at …

Cooking