Amanda Gray

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This Workout Will Help You Do Burpees Like a Boss | Women's Health

Exercise 1 Walking Burpee Without Pushup<p>Begin standing with your feet hip-distance apart <b>(A)</b>. Then, squat down and step one foot back at a time <b>(B)</b>. After you're in the plank position <b>(C)</b>, walk your feet back to meet your hands and return to standing. That's one rep.<p>Exercise 2 Squat Jumps<p>Start with …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Exercise 1 Zercher Squat<p>Wrap your arms around the bar—which should should be heavy enough to make the last two reps of each set difficult but allow you to keep your form—and hold it in the bend of your elbows, with your elbows shoulder-width apart. Stand tall, and place your feet slightly wider …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

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