Personal Health

6 Ways To Get Your Sh*t Together Based On Your Personality Type
mindbodygreen.com - By Lindsay Kellner
Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides you to create …
10+ Foods That Help Prevent Constipation
healwithfood.org - HealWithFood.org
Guide to Relieving Constipation ( Home | Diet | Foods | Recipes ) Discover gut-healthy foods that help prevent and fight constipation and promote …
How To Ditch The Bad Habits That Will Hold You Back This Year
Fast Company - By Stephanie Vozza
You can’t hope to make progress on your goals if you keep practicing these common bad habits. Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the
Want to Break a Bad Habit? Science Says Do These 4 Things
Inc Magazine - By Melody Wilding
There's a science to changing bad behaviors, and you can master it. It's 3 p.m., and you're knee-deep in an afternoon energy slump. You head towards the office kitchen to grab a glass of water where you're
Everything you need to know about dehydration
netdoctor.co.uk
And how to prevent it How much water do you need to drink to stop becoming dehydrated? NetDoctor experts Dr Ellie Cannon and nutritionist Ian Marber …
9 Healthy Things Successful People Do Every Morning
Glamour - by Korin Miller
For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most