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8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

musclefanatics.com

The Best Ab Exercises You're Not Doing

Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.<p>Committed to boring crunches? Time to break up. …

Exercise

14 Things Girls Who Work Out Do But Will Never Admit To

<b>2. "Borrowing" Toiletries from the Locker Room</b><br>The cost of that bottle of Kiehl's body wash is built into the membership fee, right?<p><b>3. Checking Out Another Girl at the Gym</b><br>Because either 1) her workout wear is awesome, or 2) you're wondering what moves she's used to get a butt like that.<p><b>4. Peeking at</b> …

9 Things Sex Experts Really Want You To Know

<b>Sex Isn’t (and Shouldn't) Be Perfect</b><br>"We have a tendency to believe that good partners magically get it right," says sex educator Logan Levkoff, Ph.D. "That good sex isn't at all awkward and people magically know what to do with your body." Well, that’s false. Not only should sex be fun and playful, …

7 Drinking Habits That Are Making You Gain Weight

<b>Not Drinking Enough</b><br>“Lots of people don't realize water is an antioxidant,” says James. Specifically, the hydrogen in the drink helps to protect your body from free radicals. The thing is, most people don’t get enough of it (you should be aiming for about six 12-ounce glasses a day). “So many people …

This Twist on Burpees Will Make You SWEAT

Next Fitness Star Emily Schromm's favorite exercise is a doozy (in a good way!).<p>Burpees are known for being super-intense, super-efficient fat torchers. So, naturally, we love burpees.<p>Next Fitness Star Emily Schromm loves burpees, too. In fact, her favorite workout move happens to be a burpee with …

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …