Amal Adam Koay

8 Flips | 2 Magazines | 10 Likes | @amalkoay | Keep up with Amal Adam Koay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amal Adam Koay”

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …


5 Spring Crockpot Recipes

Don't you dare put that slow cooker away. Here are 5 easy recipes just perfect for spring.<p><b>Summery Stews</b><p>Yes, you should probably retire your beef bourguignon recipe until the fall. Instead, go for a light, vegetable-loaded stew, like this chickpea, tomato and apricot concoction. <b>Get the</b> …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

A Baker's Guide to Pantry Problems [INFOGRAPHIC] — Spring Baking Championship

Get nine solutions for some of the most-common pantry problems and you'll be baking like the competitors on Spring Baking Championship in no time.

Ina's Birthday Sheet Cake — Most Popular Pin of the Week

No matter if you're celebrating a birthday or not, Ina's wow-worthy cake is a sweet-tooth-satisfying treat.<p>BIRTHDAY SHEET CAKE Ina Garten Barefoot …

11 Incredible Weight-Loss Transformations You Have to See to Believe

These inspirational ladies showed their scales who's boss—and have the photos to prove it.


7 Simple Yoga Poses You Should Do Every Day

It's not always easy to get to yoga class. Whether it's a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn't happen.<p>There's no reason not to strike a few poses throughout the day, though. In fact, you can reap most of the same benefits of a class …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …