Amber

50 Flips | 8 Magazines | 1 Like | 35 Followers | @amBer13 | Keep up with Amber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber”

Watch: How to lose belly fat and weight with this superfood!

Turmeric, a superfood, is one of the most effective nutritional supplements in existence. It has numerous bioactive compounds that add to the …

7 Things That Happen to Your Body When You Eat Beets

You can't beat beets<p>After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets …

Wellness

A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Wellness

18 Unbeatable Brisket Recipes

Brisket was meant to be grilled. Whether marinated or dry rubbed, brisket cooked over smoking wood or charcoal develops a gorgeous crust and juicy, …

Slow Cookers

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

My Doctor Taught Me a Simple Hydration Trick—And Now My Skin Is Glowing

I'm of the opinion that I'm perpetually dehydrated; no matter how meticulously I keep track of my water consumption, one glass of wine or beer after …

11 Foods with More Calcium Than a Glass of Milk

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones, but that doesn’t mean you don’t need to get in …

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Pascal

Stop Ending Your Speeches With 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders, or your boss. You've spent hours developing a deck that's concise, crisp, and visually stunning. You've practiced the delivery so that you speak with clarity, …

Forget About Bitcoin, Consider Investing in This Instead

These companies are tapping into the resources that are solving a massive global problem.<p>Cryptocurrencies like <b>bitcoin</b> (BTC-USD) are all the rage …

Investing

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating …

Amazing Healing Properties of Chia Seeds

When I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why my …

Nutrition

Wireless electricity? It's here

Katie Hall was shocked the second she saw it: a light-bulb glowing in the middle of a room with no wires attached.<p>Looking back, it was a crude experiment, she remembers: a tiny room filled with gigantic copper refrigerator coils -- the kind you'd see if you cracked open the back of your freezer.<p>She …

Audi smart home battery grid creates a 'virtual power plant'

Audi isn't going to let rival automakers like BMW and Tesla corner the market on home batteries. The German badge is testing a Smart Energy Network where solar-powered batteries not only help your home minimize use of the electrical grid, but talk to each other. The result is, as Audi put it, a …

Electric Vehicles

Massive data centres, AI to lead 2018 trends - expert

Doug Woolley, Dell EMC<p>Johannesburg - Hyperscale cloud data centres, Augmented Reality (AR) and Artificial Intelligence (AI) will shape the technology …

Skincare You Can Drink

We know by now that multiple factors—from diet and exercise to powerful, non-toxic skincare—affect the way our skin looks, and how it ages. …

Citrus-Soaked Butter Cake (Dairy)

They say necessity is the mother of invention. Well, I needed to bake a cake, but as I was gathering ingredients, I discovered that I only had one …

Here's The Science on Why Eating Fat Won't Make You Fat

There are other things in your diet to look out for.<p>"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two …

Holistic Medicine

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

Best Discussion on Climate Change I've Seen

- Advertisement -<p>Brian Cox presents Science Matters - Climate Change Climate change is an issue that will affect all of us, and will require global …

Climate

The Healthiest Bread You Can Buy at the Grocery Store, According to Harvard

Bread tends to get a bad rap for being enemy number one to a healthy diet (depending on who you ask). It seems that even whole wheat and whole grain …

Nutrition

7-Day Meal Plan: The Superfoods of Fall

Vibrant-green and fiery-orange produce dominate in this week's "superfood" meal plan. We chose recipes that use fresh, fall superfoods you can easily …

Ancient Mineral Forged in Earth's Mantle Could Make Internet 1,000-Times Faster

A “miracle material” found deep within the Earth’s mantle could hold the key to ultra-high-speed communications and computing, researchers …

World’s smallest drone for only $64

You don’t need thousands of dollars to fly your own drone. In fact, you can get the SKEYE Nano 2 FPV Drone for just $64. This is the world’s smallest …

Eat These 4 Foods This Summer for Better Skin and Hair

<i>Karena and Katrina, the founders of Tone It Up, have brought a fresh approach to fitness and wellness. Today, they're back to let you in on a little</i> …

Bored With Avocado Toast? New Alternatives to Everybody’s Favorite Snack

No matter how you slice it, our avocado toast obsession is bordering on shameful. The healthy yet indulgent snack has fans in Gigi and Gwyneth, and it has achieved near-celebrity status in its own right. More than 155,000 photos on Instagram bear the #AvocadoToast stamp, and Etsy is home to a …

The 10 Most Beautiful Coastal Towns in Spain

Spain has more than 1,000 miles of Mediterranean coastline (just for starters), a mix of ancient port cities and resort towns that draw the European aristocracy. But true beauty isn't confined to seaside landscapes—the food of San Sebastián, the art of Málaga, the marbled walkways of Alicante make …