A M

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The 13 most basic rules of clean bulking

1. Increase your calories<p>“You can't gain muscle or weight if you continue to be in a caloric deficit,” says Trink. You need to take in more calories …

18 New Year's Resolutions Every Married Couple Should Make Together

New year, new marriage. Well, sort of. Whether you just got hitched in 2016 or are coming up on your 10-year anniversary, it’s never too early (or too late) to start working on your relationship and building toward a healthier, happier future together. But exactly what goals should you set, and …

13 Secrets to Being Super Successful | Inc.com

Super successful people understand that there are traits, behaviors, and actions they must take in order to succeed.<p>Their thinking is, "I will do what it takes to get to where I want to go" They know success doesn't come to them. They have to go out and get it for themselves.<p>Here are 13 ways super …

Self-improvement

10 Profitable Side Business Ideas For Designers

Good things come to those who hustle, but experienced hustlers know that this lifestyle can be just as nerve-racking as it can be rewarding. While one month you’re bathing in a myriad of opportunities, only concerned with having more hours in a day, the next you’re faced with absolute silence, …

Small Business

This is how you persuade a VC to give you millions

How do you persuade a venture capitalist to give you money?<p>Traditionally, startup founders prepare a deck of slides and make a formal presentation to a VC fund in the hopes of getting an investment. But it turns out that "the pitch" and "the deck" are only a small part of what VCs really think …

Venture Capital

25 books by billionaires that will teach you how to run the world

That's why we've rounded up 25 books by self-made billionaires. From the business insights of Bill Gates to the leadership lessons of Richard Branson, the wisdom collected in these pages extends far beyond the classroom.<p>Learn how these masters of industry achieved the impossible, in their own words.

Ralph Lauren

5 Daily Habits That Will Make Your Marriage Crazy Strong

Big gestures are great. (No one would turn down a surprise weekend getaway, are we right?) But if we're honest, it's really the little, everyday things that count — especially when it comes to marriage.<p>"The little everyday things you do for your partner lets them know that you are thinking about …

Relationships

Best air-purifying houseplants, according to NASA

NASA recommends one air-purifying plant for every 100 square feet of space<p>While architects are raving about the benefits of plant-covered facades, you don’t need to entirely mask your building with greenery in order to get the same benefits. Starting in the 1980s, NASA scientists began to study the …

Plants

Ancient Alien Artifacts From Egypt Found In Jerusalem And Kept Secret By Rockfeller Museum

Alien and UFO hunters are puzzled with claims of significant ancient Egyptian artefacts discovered in Jerusalem house of famous Egyptologist Sir …

Love, Marriage, and Sex

There are important keys to developing romantic love: climate, imagination and surrender.<p>The climate in which romance is given is important. <i>Eros</i> is …

7 ways to make extra income when you have a full-time job

The American Psychological Association (APA) released a survey showing that money stress impacts Americans' health nationwide.<p>And, as it turns out, the wealthy are also stressed about money — not just those in lower-income households.<p>You can eliminate some of that financial stress by earning extra …

Real Estate

Complexity, Self-Organization, Emergence

Neural circuits in the brain are capable of generating new ideas, fresh insights. Most of us can think more clearly and have fresh perspectives after …

Move over Raspberry Pi, here are a dozen, better alternatives | ZDNet

BeagleBone Black<p>BeagleBone Black is a low-cost, community-supported development platform for developers and hobbyists. This $55 board allows you to …

Raspberry Pi

Experts Say These Two Surprising Things Will Ruin Your Marriage

In today’s society, the act of getting married is increasingly foregone in favour of long-term de-facto ‘boyfriend/girlfriend’ relationships. It’s a …

9 Healthy Foods You Should Always Keep In Your Freezer

Stocking your kitchen is the first thing you need to do if you’re serious about cooking on the reg. Healthy meals will practically build themselves …

Food

MASS UP- Meal 02 | PROTEIN POWER SNACK | Designed & Created by Guru Mann

Eight delicious, rich and nourishing recipes from Ukraine and beyond

Stuffed cabbage leaves<p>Traditionally, we use firm white cabbage leaves here, so if you want more of a traditional taste, please use those instead of the Savoy. They may need to be blanched for three minutes instead of two. My grandmother used to make a version without tomatoes and using whole …

Bread

23 Weeknight Dinners To Make On Repeat

<i>For</i> Bon Appetit<i>, by Christina Chaey.</i><p>A busy weeknight dinner should be three things: easy, quick, and hearty-yet-healthy. These 23 simple dinners, from a cheesy roasted cauliflower pasta to an addictive Thai-inspired larb, fit the bill on all counts. The best part: you don't need a recipe to master …

Cooking

How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

Relationships

Meal Prep: 4 Muscle-Building Bowl Recipes to Make for Lunch or Dinner

Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into—wait for it—a bowl.<p>What, not revolutionary …

8 Easy Sangria Recipes to Break Out at Your Next Summer Party

That will have them coming back for seconds (and thirds)...<p>When you're looking to serve up a refreshing sweet drink this summer, zero in on the crowd-pleasing effects of a chilled pitcher of sangria. Eight super simple recipes, right this way...

IBM's Big Data University: Free Online Learning With Over 400,000 Students

It is widely forecasted that a shortage of skills in data science and analytics will mean a great deal of money is wasted through missed opportunities in coming years.<p>Traditional academic establishments have begun to move to fill the gap. However, most courses teaching the hot topic skillsets such …

Big Data

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

New Jersey

8 Bad Habits That Destroy Your Creativity | Inc.com

If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that creativity is primarily a learned skill. And like any other skill you want to learn, it requires that …

Creativity

13 Growth Hacks to Increase Traffic to Your Blog

Essential growth hacks that every blogger should know about driving more traffic to their website.Even if you’re a beginning online marketer, you …

Marketing

Why Marketing Is More Important Than Having a Killer Product

Companies that have superb marketing are often very successful regardless of the product quality.<p>Remember the days when we used to talk about the type of processor we had in our computers? Nobody really cares or knows anymore what processor our iPads or iPhones or laptops or Samsung products have. …

Marketing

6 Rules for Living Frugally

Understand the difference between a want and a need.<p>We humans have a knack for complicating the simplest of ideas. Our lives are filled with …

Personal Finance

13 online courses that could help you get rich

The wealthiest, most successful people appreciate the power of learning long after college or any formal education is over.<p>Today, it's easier than ever to continue your education with the chance to take online courses from some of the best universities in the world.<p>We've picked out some of the best …

College & University

Emergent Layers, Chapter 4: Some Speculation About the Future

<i>This is the final essay in our Emergent Layers series at Social Capital. To start at the beginning, please</i> <i>head here</i><i>.</i><p>In Part 1, we looked at the …

Amazon Echo

Most Of What You Wish You Knew About Coils Of Wire But Were Afraid To Ask

If you are a novice electronic constructor, you will become familiar with common electronic components. Resistors, capacitors, transistors, diodes, …

Magnetism