alyssa rodriguez

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Berry French Toast Casserole

It’s almost May (crazy!) and that means Mother’s Day is coming up. Make sure to show the mom in your life how much she means by making her this …

14 Paleo-Friendly Pancakes Your Breakfast Deserves

<i>If you're sick of your boring breakfast routine, try one of these delicious, fluffy pancake recipes from our friends at PaleoHacks!</i><p><b>We rounded up the fluffiest grain-free Paleo pancakes to upgrade your breakfast!</b><p>Pancakes are a classic, comforting breakfast treat. As soon as a warm stack is set in …

9 Healthy Breakfasts for Two (Because the Morning After)

There are times in life when you have a breakfast buddy. Maybe it's a roommate or your significant other. Maybe it's someone you met last night. …

For Rapid Weight Loss, How Long Should I Run on the Treadmill a Day?

Ever since it became a recognizable fitness tool in the 1960s, the treadmill has been symbolic of heroic effort toward weight loss. The depiction is …

8 Foods You Mistakenly Think Cause Weight Gain

We're about to reunite you with your long lost loves.<p>Shutterstock/Alyssa Zolna<p>If you want to lose weight in a hurry, you've probably heard that certain foods should be banned from your fridge forever. But, frankly, screw that. By eliminating dairy, carbohydrates, and fatty foods, you're missing out …

1 Smoothie 7 surprising health benefits

A single smoothie can do wonders! Read to know 7 benefits of a green smoothie. Be aware of how routine consumption of healthy smoothies can benefit …

Wellness

Uncle Matt's: The Organic Fruit World's Main Squeeze

<i>Welcome to Out of the Kitchen, our ongoing exploration of the relationships that build and sustain the food industry. This year, we’re traveling the country to look at how sustainability has become a rapidly growing movement within the food world. Chefs at the forefront of this trend are</i> …

Agriculture

19 Date Ideas That Require Hardly Any Effort

Planning dates is no piece of cake, especially when you have limited time to do so. If you're looking for some last-minute date ideas that are both fun and thoughtful, you have come to the right place. Check out all these genius options now!

14 of the Most Romantic Date Ideas Ever

It's never a bad time to plan an over-the-top romantic date night, so why not tonight? No matter how long you've been with your significant other, going on a romantic date is always a good idea. And we're not just talking candlelit dinners. We mean <i>really</i> romantic dates that will bring you closer …

12 Creative First Date Ideas Based on Your Horoscope

As if there weren’t enough things to consider on a first date — from perfecting your date night makeup to picking out the ultimate date night outfit — the idea of having to <i>plan</i> the actual date too can throw anyone for a loop. Luckily, your zodiac signs are here to help. We’re sharing the perfect …

5 Spring Date Night Ideas

All work and no play makes marriage pretty dull, don't you think? This spring, tap into your inner kid and reignite that spark in your relationship by embarking on a silly adventure with your significant other that'll have you laughing all the way home. We asked several relationship pros to share …

Shortbread

Good Morning Wrap Recipe

"This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple."<p>Ingredients<p>2 (10 inch) …

Fast and Healthy Breakfast Meals That Aren't Cereal

Here are few fast and healthy breakfast meals that you and your kids could eat in the morning. They all do not take much of your precious time – and …

These Pancake Cups Are The Perfect Treat For Breakfast

So easy to eat.<p>Yields: 12 pancake cups<p>1/2 cup flour<p>1/2 cup milk<p>3 eggs<p>2 Tbsp. butter, melted<p>1/2 tsp vanilla<p>Blend all ingredients in a blender until completely combined. Divide among all the cups of a greased muffin tin (cups will be about 1/3 full. Bake at 400°F/200°C for 13-15 minutes. Pancakes …

Breakfast

Breakfast Banana Split

<i>While I have been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me!</i> …

Cora Expands To Burnaby With New Restaurant On Kingsway

Food<p>A new sun will rise in Burnaby as Cora opens doors to its fourth location within metro Vancouver.<p>The Cora restaurant chain is famous for its …

Your Spring-Break Breakfast-in-Bed: French Toast Roll-Ups Recipe

Ah, spring break! Whether we’re vacationing or staycationing, spring break means relaxed mornings, and that means breakfast in bed. This spring break, we’re craving something truly decadent. French toast is always our go-to if we’re hankering for something sweet. It’s superb stuffed with a light …

6 Delicious Double Breakfasts That Will Satisfy You Until Lunch

Yum x2!<p>If you want to benefit from breakfast but can't stomach food first thing in the morning, need to fuel up before and refuel after morning workouts, or wake up criminally early and want to keep your energy levels up until a reasonable lunch hour, it could be better to break breakfast into two …

17 Foods To Make Someone The Morning After

The ideal morning after breakfast shouldn't feel planned. The message is, "This is just what I had around and I can whip a delicious breakfast up out of thin air. Because I'm professionally awesome. All the time."<p>Chances are one (or both) of you are probably hungover. Greasy foods are great and …

If these pancakes don't get your pulse racing, we recommend consulting your doctor immediately. We recently asked our favourite Irish Instagrammer @nourishingfir to create us the sexiest stack of protein pancakes the world has ever seen. It was a bold challenge for sure, but we knew without question that she was the gi

<i>If these pancakes don't get your pulse racing, we recommend consulting your doctor immediately.</i><p>We recently asked our favourite Irish Instagrammer …

Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter {Paleo + High protein + Low Carb}

<i>These sweet and savory egg muffins have maple syrup, sweet potato noodles and bacon! They’re a paleo, gluten free and portable breakfast for busy</i> …

Breakfast

Try These Breakfast Options Before Your Next Race

Right up there with double-knotting your shoes, eating a solid breakfast is a must on race-day morning. It’s crucial to be fueled before the main …

6 Breakfasts That Are Scientifically Proven To Put You In A Good Mood

What you eat--and when you eat--plays a huge role in how you feel. If you need further proof that food affects your mood, think about how you feel after that first glorious cup of coffee in the morning (or, OK, after ravaging that bag of mini Kit Kats on a particularly crappy day). Here, six ways …

15 Homemade Swaps for Ultra-Processed Foods

You've probably heard that processed food is bad for you. But as it turns out, we've been using this term all wrong. It's ultra-processed food that …

Nutrition

Can Lemon Water Detox Your Body?

You’ve heard you should drink eight glasses of water every day. While that’s a good baseline for most people, the exact amount can vary depending on …

Alternative Medicine

8 Things You Should Know About Making Smoothies If You’re Trying To Lose Weight

Beyond being a great way to rebound post-workout, smoothies seem like the epitome of a healthy snack. They've got fruit, are easy to make on busy …

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

Nutrition

☼ Summer Road Trip ☼ Essentials Outfits Food + Songs!