Diana

26 Flips | 4 Magazines | 5 Likes | @alyssabe | Keep up with Diana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana”

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

15 Clean-Eating Late Night Snacks

Shares 12K<p>by SkinnyMs.<p><b>Do late night munchies have you circling the kitchen like a hungry shark?</b> If so, you’re not alone. Night time snacks have sunk …

Round 10: Do Carbs Or Fats Make You Fat? – Fitness Volt Bodybuilding & Fitness Magazine

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

How to Get "Six Pack" Abs

Want six-pack abs for that next beach vacation? Tired of doing sit-ups and seeing no results? Here are some practical tips for getting a toned tummy.

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …

Health | Yahoo Lifestyle

Wellness<p>Elise Solé<p>After a brief absence from social media, the tech mogul claimed that his "enemies [managed] to spike something that I ingested. …

Lifestyle

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

<b>When it comes to making your workouts effective, timing your nutrient intake matters.</b> Here are ten articles to help you navigate the complex world of …

Workouts

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

6 Foods to Help You Lose Weight and Stay Full Longer

Shares 1K<p>by SkinnyMs.<p><b>Many women struggle with losing weight, even after taking all the right steps.</b> Eating clean and exercising can be frustrating if …

The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger<p>Many runners …

The New and Improved M&F Food Pyramid

1 of 9<p>USDA Food Pyramid<p>Remember the USDA Food pyramid? It was posted by the lunch line in your school cafeteria and taught to you in nutrition …

Nutrition

Your Guide to Running at Any Level

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Stereotypes

How to Cook with Quinoa

<i>Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits</i> …

What’s the Best Oil to Cook With?

<i>What oil is the safest and healthiest to cook with?</i><p>Grapeseed, olive, sunflower, canola, coconut—there are so many options. Which is the best for …

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

Exercise

7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …

Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

Hiking

36 Cool Photography Tuts and Articles That Will Rock Your Week

As another wonderful week passes us by, Toad Hollow Photography has been looking everywhere online for the very best links to tutorials, special …

Girls Getaway Guide to Las Vegas

You’d be hard-pressed to find a more guaranteed-awesome girlfriend getaway than Las Vegas. Despite what you may feel about yard-long Technicolor …

30 Delicious Things To Cook In September

Cool enough to turn on the oven, but still warm enough for ice cream. September, you're the best.<p><b>WHAT'S IN SEASON:</b><p>(This will vary depending on time of the month and where you …