alyssa

173 Flips | 10 Magazines | 158 Likes | 3 Following | 9 Followers | @alyssa3da7 | Keep up with alyssa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alyssa”

13 Zero-Calorie Foods That Will Help You Lose Weight

Top 10 Most Weight Loss Friendly Foods on The Planet

10 Best and Worst Foods for Your Tummy

Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.<p>Good for your gut<p>In theory, you should be able …

10 Plants You Need To Grow If You’re Suffering From Depression, Stress, Or Anxiety

Ward off the blues with a backyard filled with stress-relieving, energizing plants for eating and aromatherapy.<p>We all deal with stress at some point …

Top 20 Proven Ways to Lose That Stubborn Belly Fat

The 10 Toughest/Most Dangerous Treks in the World

Adventure seekers, experienced hikers, climbers and anyone else that has ever poured over a picture of someone standing at the precarious ledge of a …

Top 10 Instant Metabolism Boosting Foods For Health!

15 Delicious Homemade Protein Shakes for Weight Loss

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. …

20 Nutrition Facts That Need to be Common Sense [But Aren’t]

Top 10 Amazing Metabolism Boosting Foods For Health

10 most effective diet plan to lose weight quickly

The Holidays are over, and it is time to start your New Year’s Eve resolution.<p>I know from my experience, that almost half the people make a …

Top 10 Foods High in Zinc You Should Include In Your Diet

Zinc is a mineral essential to health.<p>It is necessary for the functions of more than 300 enzymes and involved in many important processes in your …

15 Foods You Should Never Eat First Thing in the Morning

Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the …

Top 10 kickass Training Exercises To Keep Your Body Fit and Healthy

<b>Last week we looked at the top ten worst training exercises.</b> You know, those ones you see at the gym that make you turn and run for cover. This week …

12 Best Foods to Eat for Constipation Relief

Remember that once you could not poop for a few days and it hurt (and it smelled) like hell? Most people have felt the same pain. Constipation is one …

Top 8 High Protein Sources For Rapid weight loss

If you’re trying to slim down, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. …

Top 24 Best Yoga Poses To Lose Weight Quickly And Easily

Like they rightly say about yoga,<p>Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose …

26 Beautiful Skin Secrets for all skin types!

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice.<p>…

How to Lose Belly Fat in 1 Week

Stop Eating These 6 Foods if You Want A Six Pack

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking …

3 Ways to Clean Up Your Diet Without Committing to Whole30

If you spend any time on health blogs or social media, you’ve definitely heard about Whole30. You’ve also probably seen before and after photos or …

The 20 Best Fat-Loss Transformation Foods

There’s no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet. Save room …

Foods That Burn Calories – Top 13 Best Weight Loss Foods Ever

There are a lot of ways to lose fat that you can try to get in shape. In fact, many people want to lose weight without using drugs, pills, or …

These Foods You Should Stop Eating and Athlete Never Eat

10 Ways To Cut Your Last Few Pounds Of Fat

Top 8 Foods You Should Eat Instead Of Popping a Multivitamin

The 8 Healthy Foods You Should Eat Every Day

Delicious foods that help you diet? It sounds too good to be true.<p>No doubt: Weight loss comes down to simple math. You have to eat fewer calories …

​Do You Want to Lose Weight Without Any Diet Follow Us

Going on a diet may not be the ideal way of losing weight. Try these science-backed tricks instead.<p>Who loves to go on a diet? Bet no one raised their …

7 Healthy Foods That Are Very High in Iron

The daily intake of iron should be 18 mg. However, you must remember that iron absorbed by the body depends on how much has been stored.<p>Spinach may …

7 Weight-Loss Tips that Actually Work For Real People

Losing weight is difficult. Sometimes the best form of inspiration is to hear what has really worked for other people with the same goal. The answer …