Andy

44 Flips | 1 Magazine | 2 Likes | 4 Following | 2 Followers | @alysaght | Keep up with Andy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy”

This Protein-Packed Chicken Cacciatore Will Become Your Favorite Healthy Dinner

You dont have to go to a fancy Italian restaurant for this dish<p>You don't have to go to a fancy Italian restaurant in order to eat delicious Italian food. You can whip up something like this chicken cacciatore recipe right in your own kitchen. You'll get essential vitamins and minerals from …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Project Management

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

6 Testosterone Boosting Tips!

Testosterone is the most important hormone when it comes to muscle building.<p>How important?<p>The <b>MOST IMPORTANT!</b><p>So important that according to <b>some</b> …

Wellness

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

How to Do a Double Dumbbell Front Squat With Hip Circle

Just don’t confuse “favorite” with “easy”<p>When <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., squats, he wraps a miniband above his knees. (This is also called a double dumbbell front squat with hip circle.)<p>Why? It forces you to spread your knees—more importantly, your hips—throughout the …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Why Reduced-Fat Foods Are Making You Fat

If you want to lose body fat, you shouldn’t be cutting out dietary fat. (That’s right: Drink more whole milk.)<p>It’s the nutrition zombie that just won’t die.<p>A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming …

Watch Nathaniel Rateliff’s Hilarious ‘I Need Never Get Old’ Video

Nathaniel Rateliff & the Cold Sweats take decades to land that elusive perfect studio session in their hilarious video for “I Need Never Get Old.” …

Paul McCartney

8 Things You Need to Do to Get Leaner

Getting leaner is one of the the biggest parts of a fit lifestyle besides building more muscle and being overall healthier. In essence, to get leaner …

Nutrition

Top 5 Best Exercises to Do On Your Off Workout Days

Rest after workout is crucial for fitness performance and gains, that’s why having days off is a standard technique for muscle recovery. But if you …

Exercise

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

All Day Muscle-Building

7 Inspiring Books You Must Read

She told me to turn off the light.<p>It was 8pm and it was time to sleep according to the adult’s house rules. These were non-negotiable. My desire and …

Digital Age

The Newbies Guide To Audio Recording Awesomeness

10 Mind Expanding Books To Read In A Lifetime

Growing up as a child, I can remember every thing and every one around me reminding me that reading was not something to be done for fun — but rather …

5 Monday Actions That Will Immediately Improve Your Finances

Feeling poor on tax day? Here are some tips you can do every Monday that will improve your mood by next April.<p>Every year at this time most people and companies do a reassessment of their finances. A quick look at their assets and liabilities might result in either a big smile or perhaps a grimace. …

WATCH: David Letterman Top Ten Spring Break

David Letterman did a Top Ten list last night on “The Top Ten Things You Don’t Want To Hear On <b>Spring Break</b>,” which saved us the trouble of writing …

60+ Family Tradition Ideas | The Art of Manliness

Last week we published an article that discussed why and how to establish family traditions. Traditions offer numerous benefits: they strengthen your …

Your Creativity Might Be Stifled By Your Expertise

Your expertise got you where you are. But will it keep you from seeing where to go next?<p>It's great to be an expert, right? Of course it is. But is it possible that your expertise is actually undermining your ability to think creatively and be open to new ideas? Recent research has revealed that …

How Successful People Handle Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.<p>Studies …

10 Classic Books That Have Been Banned

On October 16, 1854, Oscar Fingal O'Flahertie Wills Wilde was born in Dublin, Ireland. He would go on to become one of the world's most prolific …

How Losing Weight Affects Your Body and Brain

In this week's episode, John Green zips through 100 amazing facts. Store these away for future pub quiz nights. <i>Here's a transcript courtesy of</i> …

Charlie Chaplin

16 Ways to Hide Ugly Things in Your Home

Have an old, beat up refrigerator or dish washer that still works just fine? How about tile you can't stand to look at, but can't afford to replace? …

Liverpool’s quest to replace Luis Suarez, the World Cup biter, has taken a huge twist

Few soccer players are as unpredictable as Luis Suarez, the Uruguayan striker who achieved global infamy this summer after biting a rival player (not for the first time) at the World Cup. But Mario Balotelli, the mercurial Italian centerforward, might come close. Now, if widespread reports from the …

Soccer

The Best Summer Plane Reads

10 new novels to make your long flight float by<p>Before you head to the airport to jet off for vacation, remember this sobering statistic: U.S. domestic flights racked up over <i>6 million</i> minutes of delays—holding up nearly 25 percent of all flights—in May of this year alone, according to the Bureau of …