Aly Marie Fedeli

13 Flips | 5 Magazines | 11 Likes | 2 Followers | @alymariekelly | Keep up with Aly Marie Fedeli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aly Marie Fedeli”

How to Meditate?

Most people know that meditation is good for us, and that it is a highly recommended health and wellbeing, as well as spiritual, practice. Many people however, miss out on the many benefits of regular meditation only because...they don't know how to meditate.<p>This process remains mysterious and …

This Magnet Can Change Your Faith in God

When researchers used magnetic energy to shut down the brain’s threat perception, nearly a third of patients were more tolerant to immigrants. More …

Research

10 Reasons To Run That Have Nothing To Do With Losing Weight

Move for your mind.<p>Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it …

University of Michigan

How Mindfulness Improves Your Brain and Relationships

<i>Mindfulness</i> is the process of paying attention, in an open, nonjudgmental way, to your experience in the present moment. Dr Daniel J. Siegel, defines …

Mindfulness

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

Religious Fundamentalism: A Side Effect of Lazy Brains?

Insights from neuroscience suggest that the brain tends to automatically accept rather than reject beliefs, oftentimes independent of how logical …

Religion

Health effects of poor sleep can spread through body

<i>This is the seventh of a nine-part print and online series looking at the science of sleep and the vital role of sleep in maintaining overall health.</i><p>When your doctor or, better yet, your mother told you to get more sleep or you'll fall ill, she was actually describing something very complicated on …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

The Yoga-Inspired Workout Moves Every Runner Needs to Try

Nike Master Trainer Traci Copeland shared with Health five go-to active recovery moves a that are essential for pavement-pounders.<p>When it comes to …

The Beginner’s Guide to Every Type of Yoga Out There

You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And …

5 things this famous nanny learned about parenting after she had her own baby

Childcare has been my profession and my passion since I was a teenager. Over my years as a nanny and baby nurse in the United States and UK, I’ve cared for dozens of kids and advised hundreds of parents. Last year, spurred on by encouragement from former clients and questions from their friends, I …

Parenting

What is the protocol for doing an introduction over email?

<i>Answer by Auren Hoffman, CEO of LiveRamp, on Quora.</i><p>Email introductions are a poorly-understood art and are often done too hastily without careful …

GIGS.2.GO USB Sticks : Tear It Off to Share

A pack of <b>GIGS.2.GO USB flash drives</b> which you can tear off to share them. The compact size (a credit card sized pack) makes it easy to carry and …