112 Flips | 4 Magazines | 21 Likes | 4 Following | 1 Follower | @alxmiami | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”

Strangeland: Photo

How to Get a V Cut

You've seen them at the gym and on countless vanity Tumblr pages - impossibly buff lower abs that make a raised "V" shape above the pelvis. Do these …

Understanding Your Fascia

Fascia may be the missing piece for your lingering injury.<p><b>You've got this injury you just can't shake.</b>You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who … - heaithmag Resources and Information.

Terms You Should Know

We translated the scary-sounding vocabulary of your cardiologist into plain English<p><b>Angioplasty</b>Angioplasty is a procedure in which a tiny device is inserted into narrowed blood vessels that supply blood to the heart. Most angioplasty procedures use a specially designed balloon catheter with a small …

High Blood Pressure


These Are America's Secret Elite Warriors

The US Special Operations Command (SOCOM) oversees roughly 70,000 operators, support units, and civilians from each of the military's sister service branches.<p>America's elite soldiers, work under a shroud of secrecy to carry out high-risk missions with swift precision, laser focus and firm …

Encircling Empire: Report #25 — Remembering Panama

This and previous issues have been archived on a dedicated site—please see: <b>ENCIRCLING EMPIRE</b>.<br>For frequent updates, please “like” our <b>Facebook</b> page …



Look at this doubleleg takedown to suplex. JUST LOOK AT IT<p>Damn!!