Alejandra Martinez

6 Flips | 1 Magazine | 17 Likes | @alx_mtz | Keep up with Alejandra Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandra Martinez”

Figure Skating Jumps Every Ice Skater Should Know

There are certain jumps that all ice skaters learn and that figure skating fans should try to recognize. These jumps are usually practiced in a …

Skating

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Jason Todd<p>How This Workout Works<p>Look hot from behind and smokin' on the slopes with this all-in-one abs-, butt-, and thigh-blaster. "The same drills …

Workouts

Yes, You Can Build Muscle Without Specialized Equipment

<b>Every young powerlifter thinks they want to train at a bare bones garage gym with no machines or unnecessary equipment</b>. They fall in love with the …

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

The best high-intensity lower-body workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>High-intensity workouts are paramount to building muscle—but the exercises you …

Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, …