heather nelson

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The Best Time to Exercise (and When to Schedule 4 Other Healthy Habits)

Just as it's better to have loved and lost than never to have loved at all, it's better to have squeezed in a quick evening workout than—well, you …

Doing yoga for 20 minutes improves focus and brain function: study

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga …

8 Foods We Eat In The U.S. That Are Banned In Other Countries

This brings a whole new meaning to the phrase "food poisoning." Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton's new book, Rich Food, Poor Food.<p><i>CORRECTION: Some studies linked in the original version of this article were concerning unrelated issues. They have been</i> …

Deep Breathing For Optimum Health

As explained in my recent article, The Most Important Thing in Your Life, there is literally nothing whatsoever more crucial to your health, …

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …