alwarco

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The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

The Secret to Staying in Shape on the Road

How to work out when you travel<p>One of my favorite movies is George Clooney’s <i>Up in the Air</i>. Like many “Road Warriors,” I enjoyed the movie, but I honestly took a few notes, too. I’m typically traveling now every weekend and I have my GoGlobal, TSA precheck, Diamond Status, and mileage perks all …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Fat-Torching Interval Workout You Can Do at the Beach

Bust your gut and ignite muscle growth by training in the sand and water<p>Your suit and tie may take a vacation when you head to the beach, but your workout doesn’t have to.<p>“Training in new environments like sand or water challenges your mind and muscles to adapt,” says David Jack, owner of …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Sweat Superstorm

Crank up your metabolism and prepare for torrential sweatfall with this 6-move weekend challenge<p>Sweat is a barometer of effort in the fitness world. Today, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> wants to see torrential sweatfall during this challenge.<p>Using 6 different moves, you'll …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …