Alvin Tang

16 Flips | 4 Magazines | 3 Likes | 10 Following | @alvintang1848 | Keep up with Alvin Tang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alvin Tang”

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

How To Make Boring Vegetables Taste Delicious [Infographic]

Image: iStock<p>Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

The Secret to Juicy Shrimp

Step 1. Soak shrimp in brine.<p>Soak quickly in brine to keep lean seafood moist as it cooks and season it throughout. A solution of 1 tablespoon kosher …

20 Stovetop Dinner Recipes You Can Make in 30 Minutes

Thirty minutes seems to be the magic number when it comes to a dinner we can pull together and still feel good about. It leaves room for prep, …

Eight killer arm workouts you can do virtually anywhere

Having strong arms is no easy feat.<p>From your triceps to your palms, there's a lot of muscles to put to work.<p>Now that we've tackled stretching and leg …

Workouts

The Basics of Blockchain Technology, Explained in Plain English

Anything and everything you need to know about what makes blockchain technology tick.<p>Historically, no asset has been a greater source of wealth …

In 6 Words, Elon Musk Explained Why So Many People Are Afraid to Take Risks and Achieve Greatness | Inc.com

<i>This series examines the stories behind some of the best inspiring quotes of all time. Check out the full list: the best inspirational quotes for 2018.</i><p>The most powerful threat to greatness isn't evil. It's mediocrity.<p>Of all the colorful ways to articulate that truth, one of the best is what Elon …

Cold War

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

A high-school student won $250,000 for explaining relativity using a pick-up truck and Usain Bolt

The German physicist Albert Einstein needed complex equations to describe his theory of relativity, but 18-year-old Hillary Diane Andales of the Philippines does just fine with a pick-up truck, a few cell phones, and Usain Bolt.<p>Andales is the winner of the 2017 Breakthrough Junior Challenge, an …

We may finally have a map that shows how memories are made

Which Way to the Amygdala?<p>What’s a computation device that we all carry with us, that holds all of the most important information about our lives, …

Down

No need to buy the boxed stuff anymore—this will become your new go-to for busy weeknights. Our oh-so-easy macaroni-and-cheese recipe takes just 20 …

15 Reasons Why Vinegar is the Ultimate Cleaning Solution

The secret fix to most household messes was already in your kitchen cupboard.<p><b>1. Kitchen Surfaces and Utensils</b><br>Vinegar has antimicrobial and antibacterial properties that make it a good choice for cleaning in the kitchen. Mix equal parts white vinegar and water, then pour it into a spray bottle. Use …

Cleaning

What Leaders Really Do

The article reprinted here stands on its own, of course, but it can also be seen as a crucial contribution to a debate that began in 1977, when Harvard Business School professor Abraham Zaleznik published an HBR article with the deceptively mild title “Managers and Leaders: Are They Different?” The …