Alvianne Bautista

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The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

7 Delicious Ice Creams That Won't Pack on Pounds

Summer never tasted so good!<p>We licked our way through the most virtuous frozen desserts to bring you the tastiest. The ones here are all 150 calories or less per half-cup serving. Just enough to hit the sweet spot, not enough to make you worry about how you look in your bathing suit!<p>Turkey Hill …

How to Make Expensive-Looking Solid Perfumes for Less Than $10

<i>Welcome to ELLE.com's HoliDIYs, the more festive (and slightly chillier) version of our Summer FriDIYs. Check back every Friday for tutorials on creating homemade gifts that you'll actually want to give (no macaroni necklaces or potpourri in sight).</i><p>"I made you your own custom fragrance." It has an …

10 extraordinary destinations you have probably never heard of

Modern men rein in the sexist language: Analysis finds terms like sexy or blonde have disappeared from vocabulary when women are referred to

• <b>Analysis of 2.5m spoken or written words found terms almost vanished</b>• <b><br>Demeaning terms like daft and stupid seen a sharp decline in last 20 years</b>• <b><br>While</b> …