Alvaro

804 Flips | 13 Magazines | 5 Likes | 22 Following | 32 Followers | @alvaro84 | Keep up with Alvaro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alvaro”

5 Italian Housekeeping Tricks You’ll Be Happy to Know

<i>It's Italy Week! All week long, we're celebrating all things Italian with our partner Lagostina. Stay tuned for more great recipes, stories, and travel tips.</i><p>When I have a headache, my Italian aunt will fill a handkerchief with sliced potatoes and lay it on my head. Supposedly, the spud-filled …

Washing Machines

The 7 Best Travel Headphones to Buy in 2018

<i>We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made after visiting links</i> …

Headphones

Caroline Stanbury Reveals the Exact Diet Behind Her Six-Pack Abs

The Ladies of London-er sticks to a clean, protein-packed diet — and these magic pills.<p>Caroline Stanbury is hardly a stranger to clean eating. …

Bravo TV

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

15 Foods That Pack More Protein Than an Egg

Go beyond your typical scramble with these high-protein foods.<p>The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including …

Immune System

Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet

After Mehmet Oz, M.D., revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet …

Nutrition

23 countries where money can buy you a second passport or 'elite residency'

The super-rich are no longer just spending their money on private jets, yachts, and hotels — they're also splashing out on second passports.<p>The Second Citizenship Survey 2017 from CS Global Partners found that 89% of people would like to own a second passport, and over 34% said they had looked into …

Citizenship

7 Benefits of Mung Beans, The Weight-Loss Superfood That Could Be the Key to a Happy Gut

Ever heard of the mighty mung bean? If you haven’t, this small legume is about to become your new favorite superfood. Mung beans are button-sized, …

Nutrition

5 Traditional Japanese Superfoods and How To Use Them

Unlock the secret to the world's nation with the highest life expectancy.<p>August 25, 2018<p>Want to know why the Japanese live so long? Here are five …

Tea

29 Travel Hacks Even Frequent Fliers Don't Know

Instead of insulting your intelligence with "hacks" like "pack light" or "bring an empty water bottle," we've put together a list of tips and tricks …

Credit Cards

The 5 best exercises at the gym, according to personal trainers

“This is a plyometric move that can serve as a great tissue tensile strength-builder, helping to prevent injury,” says Booker. “Beginners can start …

A Harvard doctor says it's harder than ever to lose weight right now — but there are 5 ways to do it well

AMC<p><b>It may be harder than ever to maintain a healthy weight, according to a top Harvard researcher who's studied people's diets for decades.</b>• <b><br>The best</b> …

Top Single Malt Scotch Whisky

Local to Los Angeles, California, I have been traveling across America, Europe and Asia.<p>My life has been a tale of two passions - Travel and …

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Fitness blogger reveals EXACTLY what to eat each day to lose weight OR gain muscle

A popular fitness blogger has shared photos of exactly what you should eat - and how many calories you should consume - to either bulk up or lose …

The Best Inca Trail Tour Operators in Peru

If you are beginning your search for an Inca Trail tour operator, this list is a good place to start. There are more than 150 licensed Inca Trail …

The 9 Best Miami Hotels of 2018

<i>We are committed to researching and recommending the best hotels. We may receive commissions from purchases made after visiting links within our</i> …

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Forget Mykonos and Santorini. I found a little-known island in Greece that's twice as beautiful and half the price.

Most vacationers heading to the islands in Greece usually end up at one of two destinations: Mykonos or Santorini.<p>While both islands have their charms, they've undoubtedly become tourist traps, with overbooked hotels, overpriced restaurants, and beaches and sights packed with cruise-shippers and …

Mykonos

34 stunning photos of Italy | CNN Travel

Italy

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Top 10 Amazing High-Protein Super Fruits You Should Eat To Lose Belly Fat

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you …

7 stunning underwater hotels you can actually stay in

If your holidays don’t feel complete without access to a pool, snorkeling, surfing, or napping on the beach to the sound of lapping waves, these …

Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but …

Real 'Superfoods' Science Says You Should Be Eating More Of

Amazingly healthy options.<p>Super, shluper. The term "superfood" doesn't actually mean anything, and most of the foods hiding behind such a label …

Everything you need to know about protein (but likely don't)

Diet & Fitness<p>Protein has a starring role in many popular diets like Keto, Paleo and Whole 30, but how much do you really need for optimal health and weight loss?<p>There are three macronutrients — protein, fat, and carbohydrates — but these days, it seems like all anyone wants to talk about is …

Weight Loss

21 Ways to Get More Protein without Eating Meat

Photo by Yagi Studio / Getty<p><i>There are lots of wholesome ways to increase your protein intake without resorting to meat.</i><p><i>This story originally appeared</i> …

Meal Prep Hack: This Is How Long You Can Keep Meat in the Fridge and Freezer

There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to …

Who Owns Which Car Brands?

The auto industry has a very confusing family tree. The past decade has seen partnerships, sales, separations, bankruptcies, and entire divisions …