Lyle Alvarez

11 Flips | 5 Magazines | 1 Like | 6 Following | 2 Followers | @alvarezlmr | Keep up with Lyle Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lyle Alvarez”

6 Ways Apple Can Stay Relevant

Continuum’s Gianfranco Zaccai offers advice to businesses just starting out and those in danger of falling into complacency.<p>As Apple rolls out its next iteration of the iPad, I can’t help but think of Blackberry, whose demise is the classic tale of a company with a big success that becomes fearful …

Ten of the world's most mind-blowing landscapes

Gazing at a remarkable view for the first time is one of travel’s greatest thrills – and these 10 landscapes are among the most mind-blowing we’ve ever seen.<p>Yellowstone National Park, Wyoming, USA<p>Yellowstone National Park has an embarrassment of astonishing sights, from the thundering waterfalls of …

10 Innovators Who Changed the World in 2013

These brilliant engineers, designers, and dreamers captured our imagination by creating swarms of smart rescue robots, cars that drive themselves, and a rugged rover that could change the way we think about exploring the Red Planet.<p>These brilliant engineers, designers, and dreamers captured our …

When Playing Video Games Means Sitting On Life's Sidelines

A facility outside Seattle, surrounded by pine trees, is a refuge for addicts — of technology.<p>There are chickens, a garden and a big treehouse with a zip line. A few guys kick a soccer ball around between therapy appointments in the cottage's grassy backyard.<p>The reSTART center was set up in 2009. …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Getting Comfortable in the Handstand

Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic …

3 Questions Every CrossFitter Needs to Ask Every Day

<b>As CrossFitters we’re constantly competing.</b> Unlike any other sport I can think of, each and every time we train we get a score - a time, a weight, or …

Workouts

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Paleo Diet

Train Like the Fittest on Earth: Top CrossFit Athletes Reveal Their Go-To Moves

Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors.<p>Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors, including the reining …

Culver City

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Workouts

Two-Faced Facebook: We Like It, but It Doesn’t Make Us Happy

The more we use Facebook, the worse we feel.<p>That’s what social psychologists at the University of Michigan report after tracking how 82 young adults …