alvar Fernández

105 Added | 2 Magazines | 9 Likes | 13 Following | @alvar99 | Keep up with alvar Fernández on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alvar Fernández”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Yoga

These 32 Brilliant Products On Amazon Have Over 5,000+ Reviews For Good Reason

Good reviews matter when it comes to buying new products online — and oftentimes, the more widely reviewed something is, the easier it is to take a …

eCommerce

9 páginas webs para descargar plantillas gratis para PowerPoint

PowerPoint es el programa favorito para hacer presentaciones. Sin embargo, los recursos por defecto que ofrece Microsoft Office son bastante …

I've started to mine cryptocurrency, and it's surprisingly easy — but I'm still 8 months away from breaking even

I have two of the most powerful graphics cards you can buy: the GTX 1080, which I then upgraded to the GTX 1080 Ti. And they just so happen to be some of the best graphics cards for mining cryptocurrencies.<p>Cryptomining is the process of solving complex problems to verify digital transactions using …

Cryptocurrency

Fitness: Runners are on the path to a longer life

It’s been a heck of a winter in my neck of the woods, with repetitive bouts of extreme cold, extreme snow and extreme ice. But through it all, …

Prebiotics, Probiotics, & Poop: 3 Questions Every Person Should Ask Themselves

<i>“The road to health is paved with good intestines.”</i><p>Gut health is trendy right now. Microbiome this, microbiome that. Seems like everybody and their …

Wellness

El ultraindividualismo de Silicon Valley tiene su filósofa rusa de cabecera

Idealización del emprendedor, desdén por el 'statu quo'... Ayn Rand teorizó hace sesenta años las ideas que Peter Thiel o Travis Kalanick reivindican …

BlackRock v Blackstone

THE two most successful entrepreneurs on Wall Street of the past two decades work on opposite sides of Park Avenue. Larry Fink, 65, is a Democrat …

Investing

The best yoga, mindfulness and fitness breaks for 2018

Free your mind and body with our pick of inspiring yoga trips, meditation breaks and fitness holidays in the UK and around the world<p><b>Yoga</b><p>Bamboo Yoga, Goa, India<p>With so much choice in India – the birthplace of yoga – it’s hard to know where to start. Bamboo Yoga, at the southern end of Patnem beach …

Yoga

Eton and the making of a modern elite

The world’s most famous school aspires to become an agent of social change; but, as old boy Christopher de Bellaigue learns when he goes back, it is …

Education

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

Abengoa, Duro Felguera, Pescanova: reestructuraciones de sangre a la vista con Santander en la barrera

Santander ha tomado la posición que Banco Popular tenía en Abengoa, Duro Felguera y Pescanova, como accionista o acreedor. Las tres compañías …

This Small Device Could Silence the Maddening Symptoms of Tinnitus

Millions of Americans suffer from a medical condition known as tinnitus, a disorder so tormenting that it makes Edgar Allen Poe’s talking, taunting …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

Self-improvement

The Must-Read Brain Books Of 2017

The must-read brain books of 2017 featured persuasion, compulsion, popularity, fear, technology, distraction, and the reasons why we’re capable of so much good and so much evil. The eight books on this list all reveal important, timely insights about who we are, what we do and why we do it.<p><b>The Fear</b> …

Books

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

The Workplace Is a Battlefield | Inc.com

The popular and snarky meme site someecards.com has a full library of quotes capturing the tortures of work life. One such quote captures the impacts of toxic workplaces: "It's gotten to the point where I am working here to pay for the prescriptions I now require to cope with working here." Though …

Employment

Hyperfocus Is Not Just for Extreme Sports Addicts. Here's How to Increase Your Concentration Every Day | Inc.com

I've done my share of extreme activities and sports: hiking Kilimanjaro, diving the Coral Sea off Australia, skiing a 55 km ski marathon in Wisconsin, running several marathons, and an Ironman triathlon are all on my resume. Each of these experiences taught me different lessons in life--how to …

Productivity

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Motivation

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Here Is The Difference Between Horsepower And Torque

SCCA racing legend and <i>Motor Trend</i> presenter Randy Pobst has driven just about every car on the planet. So when it comes to clearing up the often …

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Wellness

An Indian summer is coming... here are the best places in the UK for a sunny September holiday

The mercury is expect to shoot up in September - Kate Lough shows you where to make the most of it

Travel

La fiebre Ethereum se desata: las ICO son la moda en el mundo de la inversión tecnológica

El segmento de las criptomonedas está en plena ebullición en un 2017 en el que parece que bitcoin parece perder terreno frente a Ethereum. La nueva …

The 27 Most Important Finance Books Ever Written

27 classic works that every Wall Streeter should read.<p>“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t …

Investing