Andres Loop

210 Flips | 11 Magazines | 10 Following | 13 Followers | @alupian2 | Keep up with Andres Loop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andres Loop”

Tip: Want Size? Build Reps, Then Add Weight

Here's a simple progression method that works every time, yet most people have never tried it.<p>This progression strategy is one of the best methods to …

Programming

ImagenUP image hosting

Edit or resize any image by clicking the image preview<p>Edit any image by touching the image preview<p>You can add more images from your computer or add …

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• to the previous page.<br>• Use the search bar at the top of the page to search for your products.<br>• Follow these links to get you back on track!<br>Store Home | …

Build Bigger Arms With This Simple 6-Move Workout

Commandment #9 of muscle growth: Simple tweaks lead to big results<p>You’ve probably done thousands of reps of biceps curls and triceps extensions in your lifetime. It’s time to mix it up.<p>“When you hit your muscles in a way that they’re not used to being hit, not only does this prevent overtraining …

Muscle

Tip: Hone Your Technique With Wall Squats

Improve your squat and deadlift with this simple drill you can do at home. Here's how.<p>Photo Credit: CrossFit Impulse, Alabama<p>Most bodybuilding …

Workouts

Testosterone, Body Composition, and Sex

A Doctor's Guide<p>Dave Can't Get It Up<p>Dave is a lifter. He's healthier than the average Westerner and he does most things right when it comes to …

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

Build Great Glutes & Lats With Light Weight

4 Exercises NOT to Go Heavy On<p>Light Weight, Better Results<p>Yes, you want to be able to lift heavier weight over time. But there are certain exercises …

8 Tips To Improve Upper Back Mass

Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. …

Keep Kicking Ass After 40

Forty Ways Keep Going Strong<p>Fighting 40<p>Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but …

Break Up Those Hips and Fix That Squat

Ever hear a trainer try to explain why their client can't get below parallel on a squat? Once you get past the token explanations about bad knees, …

The 3-Move Workout That Burns Fat and Builds Your Upper Body

Get leaner while you smoke your arms, chest, and back<p><b>Workout:</b> The Fat-Frying Upper-Body Workout<p><b>Trainer:</b> Ashley Horner, owner of the athletic training facility American Sled Dogs in Virginia Beach, Virginia<p><b>Benefit:</b> Fat burning and upper-body muscle building all in one workout<p><b>Related:</b> THE 21-DAY …

Exercise

10 Things Every Man Should Keep In His Office

Because you spend most of your life there anyway<p>One of the trademarks of Michael Scott, the terrible boss played by Steve Carell on <i>The Office</i>, was his hilariously cluttered workspace.<p>It wasn’t so much that he had a giant mess lying around, but that his mess was an inexplicable mix of toys no kid …

Immune System

How to Become Better Looking As You Age

Nail these 5 steps to age like a bottle of fine wine<p><i>Transformers</i> star Josh Duhamel, pictured above, is a veritable poster boy for graceful aging. Turning 44 this December, the actor barely looks a day over 35.<p>Fortunately for those of us who don’t appear in multimillion-dollar blockbusters, you …

Skin Care

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

¿Quieres ganar músculo? Éstos son los artículos que no puedes dejar de leer

Si en este nuevo curso te has propuesto trabajar duramente con el objetivo de <b>ganar músculo</b>, debes conocer todo al respecto. Por ello, desde Vitónica …

ENFATIZA TU CADENA POSTERIOR

Cada vez más gente lee y se informa sobre qué hacer, cómo y por qué. Pero aun queda mucha, mucha gente que asiste al gimnasio desinformada y que se …

25 Years of Lifting - Over 35 Lifter - Forums - T Nation

Despite being on vacation at the beach and not lifting all week I had to make it to a local gym today. 25 years ago today I did my first resistance …

This is 40

I’ve always felt that getting old kinda sucks and is a bit depressing. However, I’ve learned to embrace it and have realized that in many ways aging …

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …

Can HGH Really Help You Grow Muscle, Burn Fat, and Delay Aging?

A look inside the black market of human growth hormone. Does it live up to its claims?<p>When rumors swirled last December that Peyton Manning had taken human growth hormone to recover from injury, most guys had two thoughts:<p>“Peyton, a cheater? Say it ain’t so!”<br>• “Damn, maybe I need to get some.”<p>Manning …

TRES MANERAS DE ACTIVAR TUS GLÚTEOS

CLAVES PARA MEJORAR LA SENTADILLA Y EL PESO MUERTO<p><b>El glúteo es el músculo más poderoso de todo el cuerpo y puede beneficiar muchísimo los</b> …

New Metcon Machine - Christian Thibaudeau Coaching - Forums - T Nation

Hi Christian, I just got this machine in my weight room. I was not able to do any sled/prowler exercises because lack of space. What do you think? I …

MuyInteresante.es. Innovacion, Tecno, Ciencia, Cultura, Salud

Salud<p>Según el VI Estudio CinfaSalud, más del 60% de los corredores de nuestro país sufre lesiones mientras practica este deporte. ¿Cómo …

¿Padeces el síndrome de déficit de testosterona?

Averigua con este test si una sensación prolongada de fatiga, desánimo o depresión en realidad esconde esta enfermedad

Get Ripped. Get Walking.

Here's what you need to know...<p>If you're a lifter, walking is the easiest and most beneficial way to improve your physique without messing with your …

CÓMO ENTRENAR PIERNAS: ISQUIOS Y GLÚTEOS EN CASA [El mejor ejercicio]

PowerexplosiveMar, abril 19, 2016 9:06pmURL:<p>Embed:<p>CÓMO ENTRENAR PIERNAS: ISQUIOS Y GLÚTEOS EN CASA [El mejor ejercicio]<br>██ ¡¡Nuevas camisetas …

perder grasa y mantener músculo

Un atleta o deportista con menos grasa, normalmente, es un mejor deportista. Es algo con lo que todos estamos de acuerdo. Un exceso de grasa hace que …

Cómo Aumentar Masa Muscular: 3 Simples pasos (Guía 2018)

Si llegaste aquí buscando una guía de como aumentar masa muscular rápido entonces te tengo que pedir que te vayas.<p>Si estás consciente de que ganar …

Más allá del gimnasio: cómo aumentar masa muscular magra

Tengo que decirte una cruda realidad: <b>La mayor parte del crecimiento de la masa muscular magra no se obtiene únicamente del entrenamiento</b>. Así que si …