alung8420

199 Flips | 8 Magazines | 34 Likes | 25 Following | 3 Followers | @alung8420 | Keep up with alung8420 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alung8420”

THE Tomato Toast Recipe of Summer 2018

Topped with an elaborate, necessary sprinkle of sesame seeds, chives, flaky salt, cracked pepper, Aleppo-style pepper, olive oil, and lemon zest.<p>I’ve known some toasts in my time. I’m well acquainted with avo, though I prefer a smear of ricotta and orange jam for breakfast these days. I make a …

Recipes

Salt and Vinegar Home Fries

How to Make It<p>Step 1<p>Combine water, 1 cup vinegar, and 1 tablespoon salt in a large pot over medium-high.<p>Step 2<p>Cut potatoes in large wedges …

Pumpkin Bread Is Your New Favorite Quick Bread

Of the popular breakfast quick breads, it seems to me that pumpkin bread is often outshone by banana bread, and this really shouldn’t be the case. Of …

Chefs reveal the foods you should never order at a restaurant

When it comes to dining out, we may all have our personal preferences, but who better to give insider tips on what <i>not</i> to order at a gourmet restaurant than the chefs themselves?<p>INSIDER spoke with several professional chefs to ask their opinion about the food you should never order in a restaurant …

Truffles

Taste Beyond The Tongue

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Wonder Wings

<b>Recipe: Wonder Wings</b><p>We all love gathering around the tailgate to celebrate our teams, but arguably the best part of tailgating is the food. …

10 Foods That Reduce Bloating

10 Foods That Can Help Reduce Bloating<p>Beat the bloat.<p>October 23, 2017<p>Bloating is the worst. It's uncomfortable, sometimes painful, and thanks to one …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

WATCH: 5 Tasty Ways to Dress Up a Cornbread Mix—Without a Recipe

Even the most serious Southern cooks will admit to using store-bought cornbread mix at some point in their lives. (And if they won’t admit it, they …

The Best Cuban Food in Miami: 15 Restaurants (and All the Sandwiches) You Can't Miss

Give us all of the Cubanos.<p>Fall’s cooler weather and a packed calendar of events, like Art Basel, mean the crowds will soon descend on Miami—and the city’s 4,000-plus restaurants. And while travelers can now go directly to Cuba to satisfy their curiosity about the island’s cuisine, Miamians know …

Ice Cream

The One Balanced Breakfast a Thyroid Expert Swears By

While the thyroid is just a small, butterfly-shaped gland no bigger than an avocado pit, it controls your metabolism, your heart beat, your energy …

What is clean eating and why is everyone obsessed with it?

Click on the #cleaneating hashtag on Instagram and over 27 million images will appear on your screen, portraying everything from colourful salads to …

Study: Marijuana Can Help Battle Depression, Anxiety, PTSD, and Addiction

The most comprehensive research review ever done on the topic found that marijuana can help battle depression, anxiety, post-traumatic stress …

Mental Health

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.<p>But if you want to lose weight quickly and permanently, what you eat …

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Nutrition

How to Get Rid of Pesticides from Your Fruits and Veggies

Did you know that 65% of produce samples analyzed by the U.S. Department of Agriculture test positive for pesticide residues? Unless you’re buying …

7 Foods You Shouldn’t Eat For Flat Stomach

7 Foods You Shouldn’t Eat For Flat Stomach<p>If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a …

The Forbidden Rice: Black Rice Has The Most Impressive Health Benefits for Weight Loss and More!

Black rice has amazing anti-inflammatory properties. It is also rich in dietary fiber and has an ability to stop the development of cancer, diabetes, heart disease and weight gain.<p>The forbidden rice has been consumed in regions of Asia for million years. In the past, it was only reserved for …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating