Vanessa Young

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The Fitness Gear You Actually Need in 2015

If you have a favorite recipe you cook up, you can input that once and save it for quicker selecting in the future. It also remembers your most …

Best dieting apps: 8 apps to help you lose weight - Pocket-lint

January is here which means you'll probably have started drawing up a long list of New Year's resolutions that you have every determination of …

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

4 Ways to Burn More Fat

<b>Lift Weights</b><br>When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her success. "All women need to gain as much muscle as humanly possible,” she says. “That's what's going to make you smaller, and it raises your base metabolism permanently." …

The 10 Biggest Fitness Trends for 2015

From HIIT to strength training, personal training, and yoga, find out what's going to be big in the New Year<p>2014 was the year that high-intensity …

Exercise

7 Signs You're Dating a Narcissist

<b>They’re the Best—Just Ask Them</b><br>There are two different types of narcissists, but they're both smart and motivated by a need for greatness. “The first type are the ones I call ‘Legends In Their Own Minds'" says Bernstein. "They end up in a position that’s lower than their intelligence. It’s the guy …