altijdvliegen

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What Actually is Mindful Running and How Do You Do It?

With mindful running becoming more mainstream than ever, experts demystify the concept.<p>Part of the appeal of running is how mindless it is—just one foot in front of the other. But what if you could make it more mind<i>ful</i>? It’s easy to talk about that in theory (people have been touting mindfulness …

Mindfulness

Soul Street Photography

Dear friend,<p>I think what we’re trying to do in street photography is capturing the souls of others, as well as reflecting our own soul in the photos …

Street Photography

5 Black and White Landscape Photography Tips for Better Photos

Photography started in black and white—so why, with digital cameras and the general advancement of equipment, does it feel so difficult to capture a …

Landscape Photography

15 Composition Tips for Photographers

Cameras, lenses, and other equipment are the tools of the trade. But at the end of the day, it all boils down to the skill of the photographer. A …

Landscape Photography

How This Teacher Left The Classroom And Built A 7-Figure Coaching Business

How many times do you think the average person changes roles during a lifetime?<p>According to a study about baby boomers and their careers conducted by the National Longitudinal Survey of Youth 1979, they found that young baby boomers held an average of 11.7 jobs from ages 18 to 48.<p>Even today, …

Entrepreneurship

The inconvenient truth about cancer and mobile phones

Neutralising the safety issue has opened the door to the biggest prize of all: the Internet of Things<p>On 28 March this year, the scientific peer review of a landmark United States government study concluded that there is “clear evidence” that radiation from mobile phones causes cancer, specifically, …

Public Health

10 Laws of Landscape Photography

<b>Landscapes can be one of the easiest of all photographic subjects to shoot. Basically, all you need to do is find a nice view in the right lighting</b> …

Landscape Photography

Why Movement Might Be the Best Way to Tackle Anxiety and Depression (and It's Not the Endorphins)

Eckhart Tolle will be bringing his powerful message of living in the moment to Dubai September 8, when he greets his fans at the Madinat Arena in Madinat Jumeirah. And with Oprah Winfrey and the Dalai Lama both being fans or his work, if there's anyone to go to for self-help guidance, it's …

Mindfulness

17 Useful Travel Photography Tips for Improving Your Photos

Some people collect souvenirs when they travel, I prefer to collect beautiful images with my camera. Travel photography is like a time machine, …

Travel Photography

Tinnitus: Mindfulness may succeed where other treatments fail

New findings add to evidence that mindfulness-based cognitive therapy may help people with tinnitus — particularly those who have tried other …

Mindfulness

When We Love and Accept Ourselves, the World Fits Around Us

<b>“If you feel like you don’t fit in in this world, it is because you are here to help create a new one.” ~Jocelyn Daher</b><p>Since I can remember, I never …

Positive Thinking

Mediteren op het werk helpt

5 Rituals That We All Need to Master

These make the difference between success and failure in business.<p>When it comes to doing business, it feels like we always have more things to squeeze into the average day. The demands on us as business owners continue to grow, our "to do" list keeps getting longer and the days seems to get …

Time Management

Busting the Myths of Meditation with Dan Harris

Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating

Meditation

Your Questions About Living in an RV Full-Time, Answered

Brandon and Gabi's first foray into the world of trailer living and traveling was in a 16-foot 1971 Shasta travel trailer that broke down in the …

RVs

Take the Leap: Reinvent Yourself and Be Who You Want to Be

<b>“The only thing that punk rock should ever really mean</b> <b>is not sitting around and waiting for the lights to go green.”</b> <b>~</b><b>Frank Turner</b><p>I was exactly where …

Mind

The Thinking Man's Guide to Meditation

How to build a more peaceful mind in an ever more chaotic world<p>I am seated comfortably in my sunroom, feet flat on the floor, spine straight but not stiff, gaze lowered. Nobody is home, it’s quiet, and I am ready.<p>A soft voice—male, British, smooth—fills the room with gentle instruction, a laptop …

Mindfulness

Let this brain scientist optimize your morning routine

What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order.<p>Struggling to focus throughout your workday? You’re not alone. We live in a world of never-ending distractions, making it harder to …

Time Management

How to Control Contrast So You Always Get Amazing Landscape Photographs

Contrast, sometimes there’s too much, sometimes there’s too little. Contrast in a landscape can make or break the image. But getting the perfect …

Landscape Photography

A World In Black And White Photo Contest Finalists

A special thanks to all the photographers that shared their best B&W shots in this photo contest with chances to win a Canon EOS 70D or Nikon D5300 …

4 Ways Toxic Leaders Destroy Team Morale

Don't be your own worst enemy.<p>There comes a point in your career, and life, when you decide which type of leader you want to be. You can be a great leader, using your role to empower other people and create an organization that people are proud to contribute to every day. Or you can be a bad …

Employment

How To Become More Mindful Of Your Communication

One of the competencies of emotional intelligence is interpersonal communication. Stepping up this skill is about a desire to genuinely connect with another.<p>If you lack interpersonal skills, the key is to become more mindful. Mindfulness is a skill that can be developed — it’s a daily discipline. …

Mindfulness

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Nutrition

Add This 1 Thing to Your To-Do List to Start Smashing Through Your Work

You have the tasks figured out. But do you know exactly when you'll tackle each one?<p>Science shows that the "humble" to-do list actually can be incredibly powerful. Make one at night with actionable steps for the upcoming day, for example, and you might actually sleep better knowing what you're …

Time Management

10 Sure-fire Ways to Write a Story a Week (that publishers want to accept)

Are you ready to be a professional writer?For the last two years, I’ve been writing a story, article or script every week that has either gone on air …

This Remarkable 32-Year Study of Kauai Islanders Reveals 7 Keys to Living a Resilient Life

698 people born on a Hawaiian island were studied from childhood through adulthood for resiliency. The findings are remarkable.<p>Tips on increasing your willingness to try new things, advice on overcoming a fear of failure, and inspiring stories/guidance for persevering combine to form a cottage …

personaldevelopment

What Happens During an Amygdala Hijack

The term "amygdala hijack" was coined by psychologist Daniel Goleman in his 1995 book, <i>Emotional Intelligence: Why It Can Matter More Than IQ.</i> Goleman …

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Keep A Diary

Keep a diary, but don't just list all the things you did during the day. Pick one incident and write it up as a brief vignette. Give it color, …

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite our incredible advances in science, technology and medicine over the …

Holistic Medicine