Alternote

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These are the basic lighting techniques you need to know for photography and film

Whether you’re a photographer or a filmmaker, understanding the principles of light and how it will affect your subject are important. It doesn’t …

Developing your own film - a how to guide

<b>Developing your own film – a how to guide</b><br>New JCH guest contributor Nam Tran has been kind enough to share with us his technique for home developing …

Get Your Speed On

Hit your top gear often to improve at every distance.<p>Sure, you went down to the track on Tuesday and knocked out some 400s at 5K pace. Those felt pretty fast. You had a good tempo run last week. And you ended your long run with a solid progression.<p>It's a good routine—the family sedan of the workout …

Should You Run In A Zero-Drop Shoe?

<i>Running gait analyst and running injury expert Jay Dicharry shares his top tips.</i><p><b>Q.</b><p>Should it by my goal to eventually run in a zero-drop shoe with a …

katierunsthis.com

Choosing a Lightweight Running Shoe

This year’s summer Outdoor Retailer show in August debuted the newest in road and trail running shoes which will be hitting the market between …