lynn wren

1,257 Added | 36 Magazines | 95 Likes | 47 Followers | @altawren | Keep up with lynn wren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lynn wren”

Why it can feel so much harder to lose weight if you're short

It's all to do with metabolism.<p>Putting on five pounds when you’re 5’10” is NBD — you might not even ~notice~ it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation.<p>But here’s where things get really, really frustrating: losing those same five pounds can also be way harder when you’re …

Fitness

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

Travel Guide To Algarve

Where to stay in The Algarve<p>CASA MAE<p>Lagos is a proper seaside town less than an hour’s drive from Faro, with cobbled streets as shiny as …

European Travel

6 Underrated Destinations in Southeast Asia

Southeast Asia is home to some of the world’s finest beaches, natural landscapes, and vibrant cities. Even better, these diverse attractions can be …

Asia Travel

30 of Vietnam's most beautiful places

<b>(CNN) —</b> Thanks in part to its serpentine shape and lengthy coastline, Vietnam is home to wildly diverse landscapes.<p>Traveling around the Southeast Asian country, you'll be surrounded by photogenic scenery -- from lush rice terraces in northern Sapa to the white sandy beaches of Phu Quoc.<p>Vietnam's …

Vietnam

Top ten nature trails in Ireland

There is nothing better than having a hearty breakfast, getting out in the fresh air and walking through the beautiful countryside that surrounds you …

Ireland

How-To: Kitchener Stitch for Joining Seams in Knitting

Beautifully join two knitting pieces with active stitches together with this helpful kitchener stitch tutorial from the Purl Bee!<p>Ready to give it a try? Head over to the Purl Bee to see how it’s done.

10 Podcasts to Listen to While You're Crafting

Charlie gave me an iPod for my birthday six years ago and I cried when I opened it. “I don’t have time for this! Why would you think I would ever be …

The March Mayhem Winner is an Awesome Sweater

Now that April is here we had the end of the NCAA basketball tournament and the end of March Mayhem, the knitting-related bracket that crowns a …

Knitting

This Kurt Vonnegut Quote Completely Changed The Way I Approach The Idea Of "Happiness"

You can't touch it, but you can certainly feel it. You can't buy it, but you can create it. You can't see it, but you can easily perceive it. I'm …

Happiness

How You Can Make Money With Your Beautiful Knitted Crafts | Times Square Chronicles

How You Can Make Money With Your Beautiful Knitted Crafts<p>If you have received compliments on your homemade items, had friends put in requests for …

Small Business

This incredible animation shows how humans evolved from early life

Humans have had a long history. 3.8 million years in the making, to be precise. From the primordial puddle to the modern day, here's how humans have evolved. The following is a review of the life forms depicted in the video.<p>The origin of life, Prokaryote, Cyanobacteria, Eukaryote, Choanoflagellate, …

Biology

Knee pain ,arthritis and Injured Cartilage - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.

This Boxing-Style HIIT Workout Is Designed for People with Knee Pain

If you have knee pain due to injury, overuse, or arthritis, and think you have to sit on the sidelines during high-intensity workouts, bookmark this …

Workouts

Get your greens fix outside of the salad bowl with this vegetarian kale soup

When Alana Chernila was in her late twenties, she worked at her local farmers’ market on Saturdays to help pay for her CSA share. Customers kept …

Healthy Eating

7 stunning UK hiking trails you will fall in love with

From weekend hikes to week-long treks, why not reclaim your sense of adventure with one of these incredible routes?<p>Work, Netflix, work, Netflix, …

Hiking

The top U.S. wonders to visit this spring

Summer is considered the best time for vacations. But spring is the most spectacular season to see the natural wonders of the USA.<p>Springtime brings gushing waterfalls, animal migrations, blooming flowers and more.<p>The country comes alive again. There are natural wonders all around the world, but …

National Parks

TORN

In Miller’s debut novel, political revolution threatens the livelihood—and the principles—of a seamstress who sews enchanted clothes.Sophie Balstrade …

Sewing

26 hiking trails around the world that should be on your bucket list

Below is a list of breathtaking trails that span all difficulty levels.<p>From Japan's Yoshida Trail to Argentina's Fitz Roy Trek, here are 26 hikes worth traveling for.

Hiking

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

'Curse Of The Boyfriend Sweater' By Alanna Okun Is The Essay Collection You'll Want To Share With All Your Best Friends

I am not a maker of things — I do not sew, or knit, or weave, or mold, or bake, or build, or paint. I have a half-dozen adult coloring books with the …

Knitting

25 under-the-radar places in Latin America to visit in your lifetime, according to the world’s top travel experts

From the darkest depths of Peru to the crystal blue underground cenotes of Mexico, there is something incredibly alluring about Latin America.<p>However, the best off-the-beaten-track destinations are usually discovered by word of mouth, often among travellers on the road from hostel bunkbeds or over …

South America

Report: Earthquake could kill, injure 27K

PORTLAND, Ore. (KOIN) – It’s a staggering statistic.<p>Thousands of people are expected to be killed or somehow injured when a major earthquake hits, …

Top 10 best adventures on the Isle of Skye

Since the road bridge to the Isle of Skye opened in the 1990s, the island has become an even more popular holiday destination and has seen an influx …

Knitting shown to lower blood pressure, tackle depression and help you cope with pain

No wonder researchers are suggested the craft could help the NHS…<p>The mental benefits of knitting have been discussed for some time now, but did you …

Knitting Linked To Reducing Depression, Anxiety And Chronic Pain, Report Reveals

The researchers suggest knitting could 'save the NHS funds'.<p>Knitting could save the NHS vital funds because it leads to a healthier population, …

Custom T-Shirt with an Overlocker

Create a custom T-shirt on an Overlocker with this easy-to-follow tutorial and add more favorite T-shirts to your wardrobe. More …The post Custom …

Sewing

A Soft Shackle starter

<b>Soft shackles can and do replace conventional stainless D shackles in many places aboard sailboats today. We like using them because they can</b> …

12 Yoga Poses for Neck Pain

Poses for relief<p>Here are some of the yoga poses that may be beneficial in relieving neck pain.<p>Standing forward bend pose<p>Come into a standing position …

How to Pack for Bikepacking

Bikepacking is a fun and adventurous way to explore the outdoors. With everything you need for one or more nights packed securely on your bike, you …