Life ♥ Worth

By socialcurrentsee.com ®  | Flip2▶Life♥Worth▶clips, links, stories that that share the legacies and contributions of common folk and uncommon lives▶Today's tweets are tomorrow's posts ...▶"When you change the way you look at things, the things you look at change" Life♥Worth▶ life.altacities.com

The 50/50 rule: How to remember 90% of everything you learn

Learning comes down to two things: repetition, and connecting new information to existing knowledge.<p>Every week, I come across insightful posts about …

Happiness

Arguing too much in your relationships? Research says this 1 key sentence will help defuse any conflict

If there's one thing we know about fights and conflicts, whether inside or outside the office, it's that angry people often look for reasons to stay …

Hospitality Industry Makes Efforts To Address Mental Health Issues, Addiction

The culinary world was shaken last year when celebrity chef and television host Anthony Bourdain died by suicide. Bourdain, well-loved by fans and …

Mental Health

Do study habits of people who consistently get A’s differ from those who consistently get C’s?

If you do your homework regularly, it’s so much easier to get better grades than those who neglect this chore.<p>My IQ is well above average and I learn …

Happiness

How to improve eyesight without glasses

Eyesight can deteriorate as people get older or due to certain health conditions. However, there are a number of natural ways a person can protect …

Eye Makeup

What Eating A Banana & An Avocado Every Day Can Do To Your Body!!!

<b>Both bananas and avocados are powerhouse fruits, containing</b> <b>a large number of</b><b>vitamins and minerals. They are known for their wide range of health</b> …

Blood Vessels

How Much Cardio to Lose Belly Fat?

You can lose belly fat in as little as two months; it takes a diligent effort of eating clean and eating in a calorie deficit, getting enough sleep, and being strategic with strength training. But what about cardio? Although strength training (like weightlifting) can help you build lean muscle, …

Strength Training

Square co-founder Tristan O'Tierney dies at age 35

Square co-founder Tristan O'Tierney is dead at age 35, according to comments made by his family to the San Francisco Chronicle. He passed away on …

San Francisco, CA

When You Have a Negative Thought About Yourself, Cancel It 

There are certain negative thoughts we have about ourselves that we replay over and over. If you’re trying to break the habit of thinking terrible …

Lifehacks

Identifying your “hard” and “soft” emotions could be the secret to banishing your anger

Real talk: Trying to decipher my emotional landscape sometimes feels like a full-time job. I’m at least a little bit tangry (that’s tired-angry) at …

Self-Care

7 Rules for Making Amazing Grilled Cheese Sandwiches

Does the world need a guide to making grilled cheese sandwiches? Probably not. They are one of the most basic things you can make, after all. Even a …

grilled cheese

Mineral broth is the vegan alternative to bone broth you’ve been waiting for

Bone broth is right up there with matcha and oat milk lattes when it comes to healthy, hot winter sips. Heralded as a healing beverage by many, …

Onions

The Best Way to Use Bisquick (It's Not Pancakes) — Tips from The Kitchn

If your childhood (and beyond!) was anything like mine, pancake breakfasts on the weekend meant one thing: breaking out that ubiquitous yellow and …

Chocolate Chip Cookies

If You Eat Dates Everyday For 1 Week This Is What Happens To Your Body

According to the journal Frontiers in Plant Science, date fruits are actually berries and are high in antioxidants and nutrients that provide potent …

Ezekiel Bread Is the Healthiest Bread You Can Eat — And You Can Make It Yourself

If the only thing stopping you from eating healthier is the thought of giving up bread, you need to learn how to make Ezekiel bread at home. This …

27: My Parents' Divorce Still Hurts, with Leila Miller

The 6 Food Choices That Saved Us When My Husband Lost His Job — Budget

When my husband came home from work and told me that the next day would be his last at his job, we went into immediate emergency cost-cutting mode. …

How long will Spousal Support last?

By: David J. Kolmel, Esq.<p>One of the most fundamental questions that we in family law always face when meeting with a new client is “How much will …

14 Healthiest Fast Food Breakfasts, According to Registered Dietitians

These are the best options at Starbucks, McDonald's, and other major chains.<p>Fast food restaurants may seem like the last place where you could find a …

Here's How Many Miles You'd Need to Walk to Lose Weight, and Warning: It Seems Like a Lot

While everyone's body is different, there is a simple formula for kick-starting weight loss: eat less, move more. Still, if you've wondered just how <i>much</i> more you'd need to walk to start shedding pounds, let's dig into the specifics.<p>The average person walks about 2,000 steps in a mile, which burns …

Boundaries After a Pathological Relationship

Shared via Kindle. Description: This book is small, but mighty. If you were involved in a pathological relationship -- or you want to prevent it from …

I Hired a Professional Organizer and It Changed My Life

It took six months to clear out my house, but I finally feel in control again.<p><i>We love the little hacks and tweaks that can make your home tidier, but</i> …

Lifestyle

How to make your New Year's resolution stick, according to psychologists

These psychologists say you need a plan — not just a resolution. Here's why.<p>Lose weight. Quit smoking. Spend less time online. Whatever you resolve to change this New Year’s Day, psychologists say you need a plan — not just a resolution.<p>Resolutions are never a waste of time, insists John Norcross, …

'Throwing things out gives you time to look after yourself' – how to get better at decluttering

When you have accumulated a lot of stuff, decluttering your home can feel really overwhelming. But decluttering is just about putting new systems into place in your life. Once you start decluttering, you realise how great you feel about it, and you want to keep going. It’s like a domino …

Lifestyle (UK)

15 Foods You Should Absolutely Stop Ordering, According to Fast-Food Workers

Be wary of fountain soda.<p>A big part of the appeal of fast food, at least for this late-night shame-eater, is that you don't really know too much …

Here’s What Sleeping Less Than 7 Hours Per Night Does to Your Body and Brain

About a third of US adults don’t get enough sleep.<p>And sleep deprivation has serious consequences for your brain and body.<p>Many people think they can get by on less than seven to nine hours a night — the amount of sleep doctors recommend for most adults — or say they need to sleep less because of …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Nuts: They’re good for you, but you’re eating them all wrong

This article is reprinted by permission from NextAvenue.org.<p>Eating nuts provides an easy — and tasty — way to add more protein, fiber and healthy fat …