Albert Thomas

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How Ketogenic Diets Affect Running Performance

Ketogenic diets are on the rise among runners who hope to lose weight or teach their bodies to use fat as fuel. But <b>a new study</b> in <i>Nutrition &</i> …

How Ketogenic Diet Helps You Lose Weight and Fight Disease

A review published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent …

5 foods diabetics should add to their diets

People with Type 2 diabetes — the most common form of the disease, characterized by resistance to insulin (essential for a healthy metabolism) and high blood sugar levels — rely on such medications as Glucophage (metformin) or Acarbose to control the condition. Recently, The American Diabetes …

What Does Effective Educator PD Look Like?

<i>The beginning of a new school year has got us thinking about how teachers can stay motivated and continue to learn how to better serve students’</i> …

11 ways unsuccessful people mismanage their time

Time management: it's the difference between a regular day and a disastrous 24 hour ordeal in which major projects don't get submitted, dogs don't get walked, and important prescriptions don't get picked up.<p>Some are naturally good at managing their time. Others learn. A few people scrape by due to …

Time Management

10 books that’ll help you achieve more success in life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you're looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips …

Self-improvement

30 Easy Ways To Eat Healthier On A Budget

Because it really shouldn't cost you an arm and a leg.<p><i>Some responses have been edited for length and/or clarity.</i>

Personal Finance