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The Observer's 20 photographs of the week

The best photography in news, culture and sport from around the world this week

APOD: The Fairy of Eagle Nebula (2013 Sep 29) Image Credit: The Hubble Heritage Team, (STScI/AURA), ESA, NASA http://apod.nasa.gov/apod/ap130929.html Explanation: The dust sculptures of the Eagle Nebula are evaporating. As powerful starlight whittles away these cool cosmic mountains, the statuesque pillars that remain might be imagined as mythical beasts. Pictured above is one of several striking dust pillars of the Eagle Nebula that might be described as a gigantic alien fairy. This fairy, however, is ten light years tall and spews radiation much hotter than common fire. The greater Eagle Nebula, M16, is actually a giant evaporating shell of gas and dust inside of which is a growing cavity filled with a spectacular stellar nursery currently forming an open cluster of stars. The above image in scientifically re-assigned colors was released in 2005 as part of the fifteenth anniversary celebration of the launch of the Hubble Space Telescope. http://heritage.stsci.edu/2005/12b/ http://spacetelescope.org/images/heic0506b/ http://hubblesite.org/newscenter/archive/releases/2005/12/image/b/ Starship Asterisk* • APOD Discussion Page http://asterisk.apod.com/discuss_apod.php?date=130929 #APOD

Workout Motivation

<i>Over the past week – OK, the past couple of weeks – my workouts haven’t been all that great. Part of it is because I’ve been sick (again) and haven’t</i> …

Seduced by the Illusion: The Truth About Transformation Photos

There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program. Like …

Fitness

Fitmodo Running Week: Best Fitness Gadgets

Getting off the couch and into your runners is great, but how will you know you're actually doing yourself a service if you can't track your …

Jess Ainscough

On February 26th 2015, the world lost one of its brightest sparks.<p>After 30 years, 7 of which were spent thriving with cancer, Jess Ainscough …

Paleo Diet Food List - A Guide to All Paleo-Diet Approved Foods

<b>Two Big Announcements!</b><p>Check out the incredible Keto Meal Plan with recipes, grocery lists and macro counts! It took a long time to create, it’s truly …

SPORTS NUTRITION – HOW TO BE YOUR BEST

Posted by Teresa Cutter on Wednesday, July 3, 2013 · 10 Comments<p>Nutrition is a vital but often overlooked element of a training program. Training for …

What Are Antioxidants (and Do You Really Need Them)?

"An apple a day keeps the doctor away," and if modern food packaging is to be believed, that's often due to a hefty dose of antioxidants. From sports …

Nutrition

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

New Jersey

The Surprising Science Behind Sleep and Exercise

Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making time for an actual …

Sleep

Our Top 20 Picks For New York Restaurant Week

Forget the holiday season, New York Restaurant Week (July 22nd August 16th) is THE most wonderful time of the year. There's nothing we don't love …

Tripod Steadicam!