Alex

10 Added | 3 Magazines | 3 Likes | 2 Following | @alreyes | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”

Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Workouts

Mindfulness Exercises: 8 That Fit into Your Day

• Next article in this series: Meditation: The Minimum Amount That Works<p>You can fit these mindfulness exercises into your life while walking, …

The Land Where Kids Ride

In suburban Cleveland, an astonishing number of children ride to school. Here’s what we can learn from them.<p>The early-morning sunlight slanted in low and strong, stretching over the gunmetal gray of Lake Erie and reaching beyond the budding greenery of Cahoon Park to touch down on the small figures …

Lake Erie

Power Up: The Performance Benefits of a Simple Mental Exercise - PsyBlog

Can this mental exercise make you more employable?<p>“Have successful professionals always been successful? Take Francesca Gino. An Associate Professor …

Top Bay Area trail camps

Image 1of/4<p>Caption<p>Close<p>At Sunset Camp, your tent is nestled on a quiet ridge in deep forest, minutes from a descent into one of California's …

KQED

The wait in West Oakland may finally be over: An innovative approach to funding for an ambitious full-service, mid-sized grocery store looks likely …

KQED

Getty<p>By Thom Markham<p>One overriding challenge is now coming to the fore in public consciousness: We need to reinvent just about everything. Whether …

The Psychology of Language: Why Are Some Words More Persuasive Than Others?

<i>What's actually going on in the brain when it processes language? And if words affect the mind in different ways, are some more persuasive than</i> …