K

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How to Use a Kettlebell for Flat Abs

The lopsided, cannonball-shaped kettlebell works your core like crazy—sculpting, strengthening, and trimming in ways no other tool can match<p>To look …

Get A Rock-Hard Midsection With This Medicine Ball Exercise​ | Men’s Health

Your arms will see some action too as you reach the medicine ball overhead and strike down explosively, controlling the ball with each impact. Maintaining speed, core strength, and coordination are three important goals for the ageless athlete.<p>If you're indoors and by a wall, you can throw the ball …

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you've ever felt a twinge—or worse—in your shoulder during a military press, you're perfectly aware just how important and fragile your rotator …

Workouts

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating

I’d be lying if I said Khloé Kardashian’s “revenge body” transformation hasn’t provided me with some serious fitspiration over the past few years. …

Exercise

Baking with Coconut Oil: What You Should Know

If coconut oil has a regular place in your pantry, you may already know what a treat it can be to bake with. While it's a staple in vegan desserts, …

Dessert

The MetApocalypse Workout: Burn 26 Calories a Minute! | Men's Health

Researchers revealed that participants crushed 346 calories on average in just 13 minutes using these six strength exercises: bench press, bent-over row, biceps curl, lying triceps extension, leg extension, and lying leg curl.<p>That’s over 26 calories per minute! I was so excited by these results, …

15 Apple Pie Recipes That Are (Almost) Better Than Grandma’s

When you think of apple pie, you probably have an image in your head of your grandma kneading dough and sitting the finished pie on the windowsill to cool. Those memories are all well and good, but these days we’re more into creative apple recipes that aren’t <i>so</i> traditional. You’ve got all of the …

Baking

11 BOSU Exercises That Will Train Your Entire Body

The beauty of the BOSU "ball"—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a …

11 Pre-Workout Snacks R.D.s and Nutritionists Love

Nailing a workout requires a lot of energy — energy that you can easily get from a delicious pre-workout snack. When it comes to choosing the right kind of grub, you need to know which nutrients will most efficiently help you get through your sweat sesh. Look for something with complex …

Nutrition

3 Healthy Overnight Oats Jar Recipes You Will Find Delicious

Overnight oats jars are all the rage right now. It is probably because they are easy, healthy, and waiting in the refrigerator anytime you are ready! …

Food

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Airport Etiquette: Lessons From Frequent Failures

Airline travel has experienced a renaissance since the industry lull after 9/11. The growing pains of new security measures, the increase in air traffic, and industry consolidation seem to be sorting out after a mere fifteen years. That's my perspective as a flyer so frequent that they invented new …

Flying

You'll Eat Breakfast Every Day (and Look Forward to It) Thanks to These Frittata Recipes

A frittata is hands down one of the best ways to cook eggs. The one-pan dish is quick, easy, and the ultimate blank canvas — you can put just about anything in it, and it'll be good. Put your cast-iron skillet to good use with any of these tasty frittata recipes, from cheesy to protein-packed. If …

Fire chief says teen drowned, found in channel south of Waukegan beach

A teenage boy drowned Friday afternoon while swimming with family members in a channel south of Waukegan Municipal Beach, Fire Chief George Bridges Jr. said.<p>The search for the teen in water that's up to 20-feet deep in some parts lasted more than four hours before rescuers recovered his body about …

Coast Guard

Watermelon Ice Cubes Are the Chillest Food Trend You’ll See This Summer

Keeping hydrated is something you want to stay on top of come summertime. That’s why fruit-flavored waters have been such a game changer. A few minutes of chopping and you’ll have water that’s beautiful to look at and flavorful enough to tempt you to drink more and more. If you dig that hack, …

Healthy Breakfast Recipes: 5 Quick And Easy Ways To Start The Day

All hail the veg!<p>We all know it’s hard enough to get your five-a-day, let alone seven-a-day, which has been the fruit and veg guideline since …

Breakfast

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

A new intersection design eliminates the dreaded left turn into traffic

But despite how standard it may seem to turn left into traffic, that's actually not an inevitable part of driving. There is an intersection design that could save you all that trouble.<p>The "diverging diamond interchange" creates designated ramps that gradually direct cars to veer left or right, …

Commuting

Thousands of bees swarm to Muhammad Ali ‘sting like a bee’ memorial

The Muhammad Ali Centre in Louisville, a museum close to Ali’s childhood home, has seen a number of visitors passing by in recent to pay their respects in recent days – including, fittingly, 15,000 bees, which have made their home next to a “Float Like a Butterfly, Sting Like a Bee” mural.<p>"The …

Muhammad Ali

Pyramid Lower Body Workout

This lower body workout offers a great way to add intensity and fatigue the muscles of the glutes, hips and thighs with pyramid training. In this …

3 Home Exercises To Fix Your Rounded Shoulders In One Month

For those who spend a lot of time seated, rounded shoulders can become a serious issue. Perform these simple exercises at home to reverse and prevent …

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Cooking

The 9 Most Breathtaking Images from the Smithsonian's Annual Photo Contest

A volcano spewing ash, magical forest fireflies, and a monkey who feels just like we all do about winter weather. These are just a few of the …

The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

If You've Never Made Hummingbird Cake, You're Missing Out

This Southern classic is just what your Easter feast needs.<p>A Southern dessert staple, Hummingbird Cake takes its name from the fact that it tastes so good, you'll hum when you eat it. How can you resist that? Hummingbird Cake is a dense cinnamon-spiced dessert made with ripe bananas and crushed …

Booty Blaster Workout

How much time have you spent looking for the perfect pair of jeans that make your booty look just right? We know, we’ve been there. The struggle is …

Workouts

This Recipe Will Completely Change How You Make Roast Chicken

If a dish was ever going to change your life, it would be this one.<p>There are some foods that, when you really nail them — like really, really hit them exactly on the head — they can change your life. Take brownies, for one. You get the exact texture — the perfect mix between fudge-y and cakey — and …

Cooking