Justin

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11 Ways To Build Muscle And Lose Fat Faster

You're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

San Diego

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

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Implementing 3x3 power training into your regime will benefit your strength.<p>Read more about it here: <br>http://www.doyoueven.com/?p=7844

Get the Ultra Lean Nutrition Manual

This just released nutrition manual by Rob Riches delivers the essential facts to help you achieve the ultra-lean physique of your dreams. Rob takes …

The New Math of Big Muscle Gain

Lunch (48 g protein)<p><b>CHICKEN BREAST</b><br>5 oz<br>For quality protein that's affordable and easy to fix, chicken is a great choice.<p><b>QUINOA</b><br>2/3 cup<br>With about twice the protein of white rice, quinoa packs the amino acids you need to build muscle. That's why we've named it as one of the 14 New Muscle</b> …

The 19 Items You Need on Your Next Grocery List (Especially #17!)

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that …

Healthy Eating

Flex Magazine

Calves Crash Course! Flex Lewis pumps up his lower legs to mammoth proportions…find out how: http://ow.ly/ycnV8

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Bish pls.

5 Best Exercises For A Bigger Chest

Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!<p>Building the …

Workouts

7 Ways To Maximize Your Strength And Speed

Look at a bodybuilder or powerlifter: Who doesn't want to be <i>powerful</i>!? While you may have a general idea as to what that means—perhaps a gorilla's …

Exercise

5 Techniques To Turbo-Charge Your Muscle Growth

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

Exercise

Techniques for Building Bigger Forearms and Calves

When it comes to smaller muscle groups like your calves and forearms, sometimes, straight sets aren't enough. For these pump-prone but …

Macronutrients for More Muscle Mass

When it's comes to building strength and muscle mass, it’s not just about the weights you’re putting on the bar – proper nutrition is 75% or more of …

Nutrition

4 Must Have Supplements for Physique Building

We realize that your dollars are precious and, as a discriminating supplement user, you want to make sure that you’re investing in products that will …

The Truth About Building Calves

Carbohydrate Intake For Fat Loss – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but what about …

Proven Strategies for Getting Stronger

In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. <b>But at some point, you</b> …

Exercise

Why 10 x 3 Is Best for Strength and Size

<b>One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do</b>. Breaking Muscle athlete and …

Health

Take Your Deadlift From Suck to Sick

It's no secret that I love deadlifts. I try to write about other things that inspire me – squatting, pull-ups, seeing Nadine Velazquez naked in the …

How To Build More Muscle In 30 Days!

Thirty days.<p>That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld …

Exercise

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Marathons

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4 Ways to Develop Willpower for Weightlifting

<b>The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting</b>. Psychologists characterize …

Will Power

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Body Fat

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Top 10 Foods to build muscle!

Post Short link:<p>Related Posts<p>How Many Calories Needed To Build Muscle<p>Build an Incredible Back With this 30 Minute Worko...<p>TOP 5 LEG TRAINING MISTAKES …