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No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

What Are the Best Snacks Before Bedtime?

<b>Q. I know it’s not good to eat close to bedtime, but I get hungry. What are the least harmful things I can eat — or drink — say, an hour or two before going to bed?</b><p><b>A.</b> It’s hard to resist late-night cravings, but try to limit your bedtime nosh to 100 or 200 calories, 300 calories tops, said Isabel …

Nutrition

Here's why a 'low fat' label doesn't always mean what you think it does

Marketing wizards at food industry giants love to use labeling to entice you to pick up their product over competitors, and over fresh produce. …

Everything you need to know about healthy fats

Fat makes you fat? Not true, of course. In fact, healthy fats can extend your life, studies show, and they actually give your skin—and even your …

Nutrition

Science: Eating lots of cheese may help you lose weight

Forget what you have heard about cheese – we have Gouda news for you.<p>Eating cheese does not raise your cholesterol and could actually help you lose …

Holistic Medicine

South American tribe found to have the healthiest hearts ever studied

A South American tribe with a highly active lifestyle has the healthiest arteries of any population yet studied, say researchers.<p>The Tsimane people, who live in the Bolivian Amazon, spend most of every day hunting, fishing, farming and gathering wild fruits and nuts, and follow a carbohydrate-based …

Please, Please Stop Juicing Your Vegetables

Juicing vegetables has become an all-out nutrition craze, claiming to “detox,” “cleanse,” or restore your body and digestive organs while pretending …

9 Baked Pastas That Are Actually Kind of Healthy

Baked pasta is the quintessential comfort food. It's warm, carbalicious, and often (but not always) topped with melted cheese—everything a person …

Cooking

15 Subtle Signs That You Might Need To Eat More Protein Every Day

If you've been feeling tired, rundown, and kind of shaky, it might be a sign that you need to eat more protein. Of course, there are a million other …

7-Day Meal Plan: High-Protein Spring Dinners

As the weather warms up and the days get longer, we're craving fresh spring flavors. The recipes in this meal plan bring together the best flavors of …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

Six easy vegetarian recipes from the Green Kitchen

David Frenkiel and Luise Vindahl, the husband and wife team behind the acclaimed blog Green Kitchen, now have three children. They’re the inspiration for their new collection of fuss-free recipes including sweet potato wraps and blueberry and yogurt cake<p>Two things have happened in David Frenkiel’s …

The Beginner's Guide to Meal Planning: What to Know, How to Succeed, and What to Skip

To the uninitiated, meal planning can feel like an elusive practice or an overwhelming task, but that's usually because we think about meal planning …