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yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …


4 Keys to Developing and Maintaining Friendships

As the old saying goes, you can pick your friends and you can pick your nose, but you can't pick your friend's nose. That is, unless you've developed some really close friendship!<p>We need friendships in our lives to supplement our existing romantic, marital or family relationships. Yet most adult …

Fast Workout That Builds Muscle | Men's Health

Stand with your hands behind your head, your chest out and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back up to the starting position.<p>For a complete workout …


The Best Night of the Month to Have Sex

Day 14 is also around the time that ovulation occurs, so it makes sense that your body is gunning for some action. In fact, the women in the study reported having more sex mid-cycle than at any other time.<p>Cesare Battaglia, MD, PhD, a researcher at the University of Bologna and one of the study …


Sleep Tips to Wake Up With More Energy

<b>Breathe Easier</b><br>If you're one of the 12 million Americans with sleep apnea, you're about 80 percent more likely to feel sluggish during the day, no matter how many hours you sleep, Ojile says. The condition occurs when the soft tissue at the back of your throat blocks your airway during sleep, …


8 Things Your Doctor's Not Telling You

<b>"You Don't Need This Test"</b><br>To cover their own butts, doctors sometimes take a needless trip up yours. A nationwide sample of "surveillance" colonoscopies—follow-up procedures done after polyps are removed—found that up to 50 percent of doctors recommended these tests unnecessarily. This …