Nasser

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Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

17 Ways to Be Happier at Work

It's not difficult to experience more joy at work. You just need to know the rules.<p>A reader recently pointed me to some "rules for a happier life" that various folks have posted in various forms. Here's my take on those rules as they apply to the workplace:<p><b>1. Don't compare yourself to …

4 Keys to Developing and Maintaining Friendships

As the old saying goes, you can pick your friends and you can pick your nose, but you can't pick your friend's nose. That is, unless you've developed some really close friendship!<p>We need friendships in our lives to supplement our existing romantic, marital or family relationships. Yet most adult …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

The Best Time to Have Sex

Your odds of achieving orgasm are highest on THIS night<p>Mark this date on your calendars, ladies: A new study in <i>The Journal of Sexual Medicine</i> shows that around day 14 of your menstrual cycle, your clitoris grows up to 20 percent bigger and becomes engorged more easily, upping your chance of arousal.<p>…

Sleep Tips to Wake Up With More Energy

Good sleeping is key to maintaining energy throughout the day. Here's how to get a quality rest.<p>Even if you log a full eight hours of shut-eye at night, you might not be getting the deep sleep you require. That's right--just like crunches and sex, when it comes to snagging Z's, quality counts as …

8 Things Your Doctor's Not Telling You

Before the feds brought him down in 1996, Edwin Kokes had a pretty good racket. Mr. Kokes convinced people that he was, in fact, Dr. Kokes and had cured thousands of AIDS and cancer patients. He encouraged folks to stop their medications and buy his potions instead, including one called M-Bone. Its …