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Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Blast Your Lower Body with the Glute Gauntlet

Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>. The reason: …

Spring Sports Guide: The Basketball Performance Workout

With the weather heating up fast, everyone’s itching for pickup games with the boys. Whether you’re looking to get primed for one-on-one or …

10 Ways To Free Up Disk Space on Your Mac Hard Drive

Even in 2018, MacBooks still have tiny hard drives that fill up quickly. Luckily there are quick and easy ways to free up space on your hard drive. …

Train Like an NBA Star

Chris Hunt

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The Evolution of King James

LeBron explains how he transformed himself into a ruthlessly efficient scoring machine<p>Just a few months after his 28th birthday, LeBron James is on …