Alonzo

47 Flips | 3 Magazines | 15 Likes | 2 Followers | @alonzosanz | Keep up with Alonzo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alonzo”

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

25 Keys to Getting Better Results

By the time you read this page, you will know the most important concepts for thinking, feeling, and doing your best in any situation.The post 25 …

10 Quantum Truths About Our Universe

Even most of the pros don’t know all 10.<p><i>This post was contributed to Starts With A Bang by Sabine Hossenfelder. Sabine is a theoretical physicist</i> …

The 5 Major Mind Traps that Hinder Happiness

These voices keep us stuck in the depression loop. One of the keys to cultivating an antidepressant brain is realizing you are not these thoughts or …

Developing Confidence Without Becoming Arrogant

<b>“What you think of yourself is much more important than what people think of you.” ~Seneca</b><p>I used to labor under the gross illusion that confidence …

How to Find Your Life Purpose? Escape Your Bubble

Let's say you're feeling unmotivated, unsure of yourself, aimless, can't find your passion, directionless, not clear on what your purpose in life is. …

The nine lies we tell ourselves that keep us from being happy

It’s been estimated that thousands of thoughts run through our minds each day—within minutes, we can go from thinking about the present, the past and the future to fleeting images of food, a former co-worker or a favorite celebrity.<p>While some may seem irrelevant or even trivial, all of your …

Happiness

14 Inspiration Quotes That Will Change Your Life in 2014

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …

Embrace These 15 Qualities And Success Is Yours

My friends think I achieved a lot. I’m a full-time blogger and I just moved to London from South India. I can live where I want, and I spend my days …

15 Ways To Level Up in this Game Called Life | Pick the Brain | Motivation and Self Improvement

Life is game. And like in video games, you can level up.<p>It’s kind of similar no?<p>In games, you gain experience points by killing monsters, traversing …

18 Things Everyone Should Start Making Time For Again

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1fwN1N3<p>1. Writing things by hand. Letters to friends, lists for the store, goals for the week, …

6 Ways to Boost Your Self-Discipline

A short while ago, I was out to dinner with a few friends and I was introduced to a new person sitting at the table as "This is Eva. She is very strict about her diet." I was somewhat taken back and found myself feeling the need to explain that I wasn't strict and that I actually had total freedom …

15 Quotes to Help You Smash Negative Thinking! | Pick the Brain | Motivation and Self Improvement

Negative thinking is definitely one of the biggest problems a lot of us suffer from.<p>Ironically, the more you try to rationalize it, the more you tend …

Nurse Reveals The Top 5 Regrets People Have On Their Deathbed

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with …

Happiness

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

5 Effective Time Hacks To Stop Procrastination Fast | Pick the Brain | Motivation and Self Improvement

“Time is more value than money. You can get more money, but you cannot get more time.”<p>~ Jim Rohn<p>The passage of time is an infrequently used, but …

8 Ways To Save Time

<i>By Kevin Gray for MensJournal.com</i><p>You can't change the number of hours in a day, but you can fill them more efficiently, with less stress and mental effort. You've likely heard this before, and perhaps your past efforts at time management have been, well, a waste of time. But most people's attempts …

7 Things Rich And Happy People Do Differently

Rich <b>and</b> happy. Sounds like the perfect combination, right? That’s pretty much what everyone wants, but very few people seem to obtain. So what is it …

10 Sentences That Can Change Your Life for The Better

25Shares<p>ShareEmailComments<p>The power of a single sentence is tremendous.A single sentence can either make your day or in the same time ruin somebody’s …

Motivation

10 Mental Tricks For A More Effective Workout

<i>By Andy Puddicombe for YouBeauty.com</i><p>When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or -- my favorite -- hit the surf. Some of us care about having the latest workout clothes; for others, that's not important.<p>But how much thought do you give …

4 Reasons Why Being Comfortable Isn’t a Good Thing | Pick the Brain | Motivation and Self Improvement

<i>We should all be comfortable, shouldn’t we?</i><p>Well the answer may be obvious to most; yes of course everyone should have the right to a comfortable …

Conversational Narcissism: How to Avoid It | The Art of Manliness

Last month I met up with an old friend I hadn’t seen in forever to have lunch. Having both read and written about how to be an effective and …

8 Ways to Energize Each Morning

To have a truly wonderful day, getting it started with your best foot forward.<p>Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles …

Productivity

How to Stop Limiting Yourself and Feel Fully Alive

<b>“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy</b><p>I like my comfort zone and I hate it. …

Positive Thinking

Frame Your Goals as Questions to Motivate Accomplishments

There are plenty of tricks to stick to your goals, but what's science got to say about it? Well, apparently, framing your objectives as self-directed …

Why Successful Habits Are About Structure, Not Effort

The number one driver of whether a habit change is a success or not is how big the initial goal is. Everyone, if they’re consistent, will eventually achieve something massive. But the people that end up failing are the people trying to achieve overnight success.<p>As the founder and CEO of Lift, a …

Motivation

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

7 Power Mantras to Help You Through a Difficult Day

Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier. Soon enough you won't have to try to get …