Luis Sanchez

28 Flips | 1 Magazine | 7 Likes | 1 Following | 1 Follower | @alongshot | Keep up with Luis Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Sanchez”

The 17 Best Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point (1).<p>Symptoms include passing stools less than three times per week, straining, …

Nutrition

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

Installing Docker In Windows Server

The following document will provide you the step by step guide to create a Windows Server operating system and install the docker in it. To proceed …

How To Setup Angular 2 With Visual Studio 2015

This article describes the step-by-step solution to set up Angular 2 with your Visual Studio 2015 IDE. This is for those who love Visual Studio as …

The 5 Best Animated 'Batman' Movies

We are one week away from <i>The LEGO Batman Movie</i>. To mark the occasion, and because I’m seeing the Warner Bros./Time Warner Inc. film tomorrow and wanted to have this done beforehand, I’d like to take a moment to run down a quick list of the five best Batman animated features. As you probably know, …

Feature: What makes an iron chin?

When <i>that</i> punch lands - and it feels like time stands still for the length of a whole heartbeat - one of two things happens next. The recipient, their …

The 10 best comics of 2015, plus one more | Polygon

Comics are great, so let's celebrate the best new comics of the past year<p>As Polygon wraps up each year with a look back at the best of film, television and music — oh, right, and games — our editors and writers come together to collaborate on those lists. The ranking becomes a mathematical and …

The Best Comic Books for Marvel Comics Noobs And Beginners

You know you want to jump on the bandwagon too.<p>Comics are not an easy medium to break into. Yes, they’re easy to find, and the number of blockbuster …

12 Marvel comics series every fan should read

With the hundreds of millions of dollars being pumped into comic book-inspired movies, television, and toy commercials (sometimes they are one and the same), it's easy to feel either exasperated or fascinated by it all. In the midst of all this noise, one name stands taller than the rest in the …

Comic Books

15 Cars With Small Exteriors Yet Surprisingly Large Interiors

Although some vehicles feel smaller inside than their exterior presence would suggest, other vehicles are roomier inside than you might guess from their small exterior dimensions. Sometimes it's clever utilization of space, and other times style and design can make a car feel larger than it is. …

March Madness 2015: Predicting Favorites, Sleepers and Latest Bubble Teams

Sunday, the madness takes hold.<p>On what is better known as Selection Sunday, everything else in the sporting world goes out the window as the bracket becomes final, picks go down—<i>in pencil, folks</i>—and much is won and lost on the battlefield that is the nation's best tournament.<p>Before teams find …

Ten Best: Comics of 2014

by Dan Clark<p>This marks the first time I have ever done a Top 10 Comics list. I will have to preface this list by saying I do not read a great deal of …

2014's Comics of the Year

2014 has been a breakthrough year for comics. Not only has their penetration of the public conciousness continued with a procession of successful …

Multiversity 101: The Best and Worst of 2014 in Comics

Every year since Multiversity has started, I’ve put together my singular perspective on what the best and worst in comics was, and this year things …

Load up your iPad with 2014’s best comics

From perfect superhero books to quirky indie hits, the comics scene circa 2014 is about as varied as it’s ever been.<p>If you’re looking for some four-color reading recommendations over the holidays, look no further than Cult of Mac’s list showcasing the year’s finest comics. Whether it’s DC’s …

The best comics and graphic novels of 2014

It bewilders me somewhat that 'best of' lists have become a point of contention in recent years- it seems like we're at a stage where we have to …

5 new comic book series you should start reading now

Comic Book TV Shows that Ended Way Too Soon

The future of <i>Constantine</i>, a show which continues to get better and better, is uncertain. The first season will be only 13 episodes long and and no …

Comic Books

5 Comics You Need to Read Before Watching The Flash

When Grant Gustin speeds on to screens as the Flash in the new CW series of the same name, he'll be filling some pretty big (bright yellow) boots. …

Oddsmaker Joey Oddessa: Jones an undeserving favorite, McGregor overpriced

To sum up his feelings about a trio of high-profile fights on the UFC’s schedule, MMAjunkie oddsmaker Joey Odessa thinks Anderson Silva is the right …

Evolution of UFC Octagon Girls: More than just a pretty face

LAS VEGAS – Sure, a big part of being a UFC Octagon Girl has to do with looking good. There are few who would deny that.<p>But increasingly, there’s a …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

UFC Fight Night 42: Preliminary Card Predictions

The UFC is back this weekend after a busy weekend with UFC Fight Night 42. Live from Greg Jackson territory in Albuquerque, New Mexico, the card boasts a very interesting lineup that should deliver on the entertainment side of things.<p>The card will be headlined by lightweight contenders Benson …

UFC Fight Night 42: Main Card Betting Odds and Predictions

UFC Fight Night 42 hits Albuquerque, New Mexico, on Saturday evening with several matchups featuring Top Five-ranked fighters.<p>The main event will be between No. 2-ranked lightweight contender Benson Henderson and No. 11-ranked Rustam Khabilov.<p>Five other bouts will appear on the Fox Sports 1 main …

Chasing Down a Strawweight Dream

LAS VEGAS — "When we call your name, come out to the center of the mat. If you catch a submission, let go. You know you got it, they know you got it, we know you got it. So just let it go and move on.”<p>Dana White, president of the Ultimate Fighting Championship, stands in front of a group of tiny …

The Obsessions of Jon Jones

ALBUQUERQUE, N.M. — It's 8:45 in the morning, and I'm standing in the lobby of the famed Jackson/Winkeljohn Mixed Martial Arts gym. Photos of the gym's fighters through the years line the walls, and the gray reception desk is covered with boxes and mail.<p>Jackson/Winkeljohn is not what you expect a …

The India Diaries

Jonathan Brookins rested his head back and slowly dipped the tips of his blond dreadlocks in the water, hoping to ease some of his self-righteous …