Alondra Zambrano

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The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

This Move Burns Way More Calories Than a Traditional Squat

Build muscle and torch fat all at once.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat jacks</b>: Everyone knows that squats are bomb for working your legs and booty, but they don't …

1 Way to Hit Your Weight-Loss Resolution Every Month

The weight-loss goal is easily the most popular New Year's resolution of all time. Gyms flood in January, and markets are cleared out of their …

Boil & Drink 2 Kitchen Ingredients To Lose 8 Kilos In A Month!

If you are someone who is constantly struggling to shed some pounds and get back into to shape, then you must follow this powerful kitchen remedy …


How Cold Weather Helps You Burn More Calories

This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your only exercise is …

150 Amazing Coffee Maker Designs