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39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

11 Gadgets From The 1980s You'd Totally Forgotten About

The 1980s was a beautiful decade for gadgets and technology.<p>Video games made their first mainstream assault on the home. Mobile phones and the …

RIP Flappy Bird: the next five big free apps

As Flappy Bird bites the dust, we round up the next big free apps looking to take its crown at the top of the App Store<p>The decision of Flappy Bird creator Dong Nguyen to remove his hit app from the App Store because it was ruining his "simple life" has been met with outrage across social media, as …

Best Android apps: supercharge your phone with these top apps from Google Play

PreviousNext 1/44<p>Essential apps from Google Play<p>Google Play currently has the largest number of apps of any mobile app store, which is great asides …

Generic Drugs Are Equal to Name Brand Ones

So then why did a different Brigham and Women’s study find that nearly half of doctors surveyed admitted to having negative perceptions about the quality of generic pills?<p><b>Your doc may be swayed to prefer big name brands.</b><br>Drug companies have a massive ad budget, and doctors may be pushed into …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

The World's 8 Scariest Viewing Platforms

Is Step into the Void, a new 12,650-foot (3,856-meter) perch in the French Alps, the scariest?<p>"I must have torrents, rocks, pines, dead forests, mountains, rugged paths to go up and down, precipices beside me to frighten me," wrote Jean-Jacques Rousseau of his love of rambling in the French Alps. …

Clean up Your Facebook Profile!

Secret social media tips that could save your butt<p>Do you know how to manage your Facebook privacy? On this week’s episode of <i>Men’s Health Live</i>, online editor Andrew Daniels offers tips for maintaining your Facebook photos and posts to keep your profile looking professional. Gregg Stebben asks his …

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The Best iOS And Android Apps Of 2013

Congratulations, Planet Earth! We made it another 365 days without crashing into the sun. Go team!<p>It’s the end of the year, and that means three things: booze, ridiculous sunglasses with numbers on them, and lists. Lots and lots of lists. You’ve seen our list of best/worst gadgets of the year. Up …

How to subtly unfriend someone on Facebook

If you want to avoid constant updates from irritating contacts on Facebook, but don't want to cause offence by publicly unfriending them, then you must do your research says Rick Maybury<p><i>My wife and I are not the brightest of individuals when it comes to IT, but we manage. One of our relations</i> …