Alok Rajiv

6 Flips | 1 Magazine | 2 Likes | @alokrajiv | Keep up with Alok Rajiv on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alok Rajiv”

The 25 worst things you can do for your body

You know to leave the box of donut holes untouched in the office (for the most part), get your body moving to some degree every day, and chow down …

Doughnuts

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

Fit Fix: Fruit Juice Is Just as Bad for You as Soft Drinks

<b>1) Fruit juice is just as bad for you as soft drinks.</b><p>In an editorial in the journal <i>Lancet Diabetes,</i> medical researchers took a swing at everyday …

The Perfect 5-Step Warm-Up

Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what’s the secret to …

Exercise

6 things people get all wrong about abs

Myth 1: The more crunches, the better<p>Let's get this out of the way first: It doesn’t matter how many crunches you do.<p>Getting those crunches in …

Whole Milk Keeps Your Weight Down

<b>1) Eat fat to burn fat: The case for whole milk and yogurt keeps growing.</b><p>A growing body of research is beginning to support an age-old dietary trend …

Nutrition